🎭 Which Costume Do You Wear the Most? | Let’s Taco ’Bout It 🌮
Halloween isn’t the only time we wear costumes. Sometimes, we show up as the people pleaser, the perfectionist, the strong one, or the person who says “I’m fine” when we’re feeling anything but fine.I...
20 Okt 24min
👻 What’s Haunting You? | Ghost-Busting Your Mental Health
It’s spooky season at Let’s Taco ’Bout It 🎃🌮 — and we’re talking about a different kind of ghost.The mistake you keep replaying. The fear that keeps creeping back in. The intrusive thought you can’t...
6 Okt 17min
When You Don’t Feel Like Yourself Anymore
Have you ever thought, “I know I’m still me, but I just don’t feel like myself anymore”?In this episode of Let’s Taco ’Bout It, I’m getting honest about my own experience with pregnancy, exhaustion, b...
22 Sep 22min
Wait… You Move Your Eyes and Heal Trauma?
Today on Let’s Taco ’Bout It, we’re taco’ing ‘bout EMDR therapy; what it actually is, how it works, and why so many people are talking about it.If you’ve ever wondered:✨ What EMDR stands for✨ How trau...
19 Mai 21min
“You Look Fine… But You’re Not”
Some people are struggling… and you would never know.They’re still showing up.Still going to work.Still taking care of everyone else.Still saying “I’m fine.”But on the inside… they’re overwhelmed, tir...
5 Mai 16min
“Things We Don’t Say Out Loud” (segment 1)
In this segment of Let’s Taco ‘Bout It, we’re starting something new—“Things We Don’t Say Out Loud.”This is a space for the thoughts, feelings, and struggles people carry quietly… the ones that don’t ...
5 Mai 10min
Why Do I Feel Guilty for Resting?
Ever finally sit down to rest… and immediately feel like you should be doing something else?In this episode of Let’s Taco Bout It , we’re talking about the guilt that shows up when we try to slow down...
21 Apr 33min
Nacho Average Grief Talk
Welcome to a space where grief gets real… but we’re not afraid to laugh a little along the way. Because let’s be honest, grief is weird, messy, and unpredictable This podcast is your place to cry, lau...
7 Apr 16min
