What Fitness Advice Is Worth Following? | Mini Episode
Another Thursday, another mini episode!Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health...
5 Nov 28min
What Every Woman Should Know About Her Brain, Hormones & Mental Health
Do you ever feel like a completely different person in the two weeks before your period?Hormonal changes can have a huge impact on women's mental health, yet the relationship between our hormones and ...
2 Nov 1h 14min
Are Pelvic Floor Trainers & Collagen Actually Worth It? | Mini Episode
Another Thursday, another mini episode!Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health...
29 Okt 10min
60 Minutes of Confidence Advice Every Woman Needs to Hear
Did you know that confidence is a skill you can learn?So many women wait until they feel confident enough to speak up, ask for a bigger salary, or take the next step in our careers. But what if we've ...
26 Okt 1h 9min
Financial Tools for Women: Budgeting Apps, Investing & Buy Now Pay Later | Mini Episode
Another Thursday, another mini episode!Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health...
22 Okt 9min
#1 Fertility Expert: What Every Woman Should Know Before 25
How are we supposed to make informed decisions about our fertility when there's so much conflicting information?In this episode, I'm joined by Dr Pavan Minhas, a consultant obstetrician and gynaecolog...
19 Okt 1h 4min
Magnesium, ADHD Meds & Cycle Tracking: Worth It or Not? | Mini Episode
Another Thursday, another mini episode!Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health...
15 Okt 9min
What Happens When You Finally Understand Your Neurodivergent Brain
What if the reason you’re struggling isn’t you, but the systems around you?This week, I sat down with Jenny Okolo, a mental health occupational therapist and TEDx speaker, who has worked across forens...
12 Okt 50min
