Yoga Booty & Tone Flow with Alda & Gia

This yoga booty and tone workout blends controlled core work with lower-body activation, led by Alda and Gia. The session opens on the mat with boat pose and abdominal crunches before moving into glute-focused leg lifts, bridges, tabletop work, and extended holds that fire up the hips, thighs, and core. You’ll cycle through planks, side planks, and slow transitions that challenge balance and stability while keeping the pace steady and intentional. The class finishes with grounding stretches and recovery poses to release the muscles worked throughout the flow.

Strong enough to feel the burn, controlled enough to stay focused on form and breath.
Perfect for booty activation, core toning, or a short strength-focused yoga session.

TIMESTAMPS
0:00 Welcome and boat pose
0:09 Core activation and crunches
0:55 Ab work and knee-to-chest
1:43 Single-leg lifts and glute squeeze
2:23 Tabletop leg extensions
2:58 Switch sides and lift sequence
3:38 Plank hold
3:59 Side plank right
4:16 Side plank left
4:59 Child’s pose recovery
5:05 Tabletop glute lifts
5:33 Switch legs
5:48 Downward dog transition
6:18 Hip openers and core work
6:45 Oblique crunches
7:10 Final release and close

Real workouts. Real movement. Led by the Exercise Angels of Bikini Sports.

Sports.Stream more at ⁠⁠⁠⁠⁠https://linktr.ee/bikinisports⁠⁠

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