Ep. 11 - The benefits & importance of meditation
Ever wondered what meditation is all about or how to start? In this episode, I’m sharing my journey into the world of meditation—from what sparked my interest to how it’s improved my mental clarity an...
4 Des 202416min
Ep. 9 - A quick pep talk : Owning the room, being unapologetically you, & never dimming your light
Needing a quick pep talk before you walk in to a room? I got you! I dive into the art of owning the room and showing up as your unapologetic self—no apologies, no dimming your light. Whether you're st...
12 Nov 20249min
Ep. 8 - Seasonal depression & embracing change
In this episode, we dive deep into the challenges of seasonal depression and explore practical ways to cope with the changing seasons. As the days grow shorter and the weather shifts, many of us exper...
6 Nov 202412min
Ep. 7 - love, business, & fitness : Q&A with Patrick Soto
Join us for a laid-back conversation as we tackle your questions about relationships, business, and fitness! We dive into how we balance our love life with our entrepreneurial goals, share our thought...
30 Okt 202430min
Ep. 6 - Finding yourself after losing yourself : The journey of self-discovery
In this heartfelt episode, we dive deep into the transformative journey of finding yourself after losing your way. Join us as we explore the challenges and triumphs of self-discovery, discussing the i...
22 Okt 202416min
Ep. 5 - Gut health & PCOS : The connection you need to know
Ready to dive into the wild world of gut health? In this episode, we’re breaking down why your gut is more than just a digestion machine. We’ll explore the mind-blowing links between your gut microbio...
17 Okt 202415min
Ep. 4 - Friendships as adults : Evolving, connecting, & putting yourself out there
In this episode, we explore the foundational moments that shape our friendships over time. Join me as we share stories of how initial connections spark deep bonds, the challenges that test these relat...
8 Okt 202415min
