Dr Patricia Zurita Ona: Perfectionism and High-Achieving Behaviours (#346)
The OCD Stories11 Sep 2022

Dr Patricia Zurita Ona: Perfectionism and High-Achieving Behaviours (#346)

In episode 346 I chat with Dr Patricia Zurita Ona. Patricia is director of the East Bay Behavior Therapy Center and adjunct professor at the Wright Institute. She is the author of several books including her new book 'Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors: Do Things Your Way, Be Yourself, and Live a Purposeful Life'.

We discuss what are perfectionistic, and high achieving behaviours, fears of being a failure and not being good enough, what perfectionism can look like in relationships and friendships, harnessing the power of perfectionism without losing yourself, checking in with what matters, how these things have impacted Patricia's life, choosing to show up to what matters in your life, her new book, finding your own rhythms, values based decisions, OCD and perfectionism, how these traits can impact exposure and response (ERP) therapy, and much more. Hope it helps.

Show notes: https://theocdstories.com/episode/patricia-246

The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(555)

Dr Peter Aston: Treating OCD in professional athletes (#546)

Dr Peter Aston: Treating OCD in professional athletes (#546)

In episode 546 I chat with Dr Peter Aston. Dr. Pete Aston is a Clinical Assistant Professor at Stanford University School of Medicine, where he specialises in the treatment of OCD, health anxiety, and...

12 Jul 55min

Duke Al shares his OCD poems (#545)

Duke Al shares his OCD poems (#545)

In episode 545 I chat with Duke Al. Duke is a spoken word artist and OCD advocate. In this episode Duke reads some of his poems about OCD and explains the meanings behind them, including a new one par...

5 Jul 57min

Story: Nicole Sophia (Suicidal, Sexual Orientation, and Relationship themes of OCD, self-compassion and her music) (#544)

Story: Nicole Sophia (Suicidal, Sexual Orientation, and Relationship themes of OCD, self-compassion and her music) (#544)

In episode 544 I chat with Nicole Sophia who has kindly agreed to share her OCD story with us.  We discuss suicidal themed OCD, getting diagnosed young, meeting Dan Siegel, sexual orientation themed O...

28 Jun 42min

Jonny Say: Self-compassion in OCD recovery (#543)

Jonny Say: Self-compassion in OCD recovery (#543)

In episode 543 I chat with Jonny Say. Jonny is a UK based therapist and co-director at The Integrative Centre for OCD Therapy.  We discuss self-compassion, integrating self-compassion into exposure an...

21 Jun 43min

Blakely Hunze-Austin: OCD and Sex (#542)

Blakely Hunze-Austin: OCD and Sex (#542)

In episode 542 I chat with Blakely Hunze-Austin. Blakely is a licensed professional counselor in the states of Colorado and Tennessee. She obtained her master's degree in clinical mental health counse...

14 Jun 40min

Story: Brad Stulberg (Self-harm-themed OCD, writing, and his book The Way of Excellence) (#541)

Story: Brad Stulberg (Self-harm-themed OCD, writing, and his book The Way of Excellence) (#541)

In episode 541 I chat with Brad Stulberg who has kindly agreed to share his OCD story with us. Brad is a New York Times and USA Today bestselling author who writes about mastery, meaning, and excellen...

7 Jun 1h 4min

Alex Habens: A Therapist's journey with OCD and Compassion Focused Therapy (#540)

Alex Habens: A Therapist's journey with OCD and Compassion Focused Therapy (#540)

In episode 540 I interview Alex Habens. Alex is a BABCP Accredited CBT Therapist, Clinical Supervisor and OCD Specialist. He also works with myself at The Integrative Centre for OCD Therapy. We discus...

31 Mai 46min

Katie d'Ath: OCD therapeutic communities and groups (#539)

Katie d'Ath: OCD therapeutic communities and groups (#539)

In episode 539 I interview Katie d'Ath. Katie is a cognitive behavioural therapist with a special interest in Obsessive Compulsive Disorder (OCD) and anxiety disorders. She is also the co-author of "M...

24 Mai 47min

Populært innen Helse

fastlegen
rss-gukild-johaug
hvordan-har-du-det-mann
lydartikler-fra-aftenposten
leger-om-livet
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
rss-kunsten-a-leve
rss-garne-damer
foreldreradet
rss-skravla-gar
g-punktet
klimaks
morten-ramm-lar-kakla-ga-til-du-sovner
treningsprat
hjernesterk
helsetipspodden
sinnsyn
kjed-deg-i-sovn-verdens-kjedeligste-podcast