Boundaries You Set With Yourself
When you grow up with a narcissistic parent or a parent with unmanaged borderline personality disorder, boundaries are understandably complicated. But, what if you could start making changes by settin...
29 Sep 11min
You Know What You "Should" Do, You Just Can't Bring Yourself to Do It
You've known for months exactly what boundary you need to set. And every time you sit down to do it, something in your body says absolutely not, and you tell yourself you'll deal with it later. If you...
15 Sep 13min
The Story Behind Why I'm So Passionate About Helping Adults Navigate Their Dysfunctional Family Dynamics (Part Two)
A quick update first- I'm shifting into a more sustainable rhythm for the podcast this fall, then I get into part two of my story. I talk about growing up with a Jekyll and Hyde mom, what that taught ...
1 Sep 22min
Quick Update
A quick update on the podcast and when the next episode will drop. Support the show A huge thank you to our podcast sponsors! Disclaimer: This podcast is not therapy. If you’re in crisis, please call ...
25 Aug 1min
The Story Behind Why I'm So Passionate About Helping Adults Navigate Their Dysfunctional Family Dynamics (Part One)
>>>Grab my new guide, Surviving Interactions With a Narcissistic, Emotionally Immature, or Otherwise Toxic Parent: confidentboundaries.com/the-guide This week I'm sharing more about me: who I am, why ...
11 Aug 28min
When "I'm Sorry" Doesn't Feel Like a Real Apology
When you grow up with a narcissistic parent or a parent with unmanaged borderline personality disorder, apologies often function as a way to end the conversation, avoid accountability, or label you as...
4 Aug 11min
Do Coping Skills Actually Work? What Cycle Breakers Need to Know About Healing from Family Trauma
Coping skills and even CBT are getting demonized as shallow fixes that ignore trauma. But they play an important part in healing from the trauma of growing up with a parent who has narcissistic person...
28 Jul 13min
Feeling Crazy in a Chaotic Family: Why Clarity and Confidence Change Everything
Growing up with a parent with unmanaged borderline personality disorder or strong narcissistic traits means growing up in chaos. Gaslighting makes you question your reality, walking on eggshells keeps...
21 Jul 14min
