Sliced Bread - Series 16: Infrared Saunas

Sliced Bread - Series 16: Infrared Saunas

Are infrared saunas as effective as traditional ones?

If you've ever sat sweating on a wooden bench in a traditional ('Finnish') sauna wondering if there was an easier way, could infrared be the answer? Infrared saunas work at lower temperatures, ostensibly making it easier to stay in there for longer. Listener Paul got in touch after trying one and wants to know if infrared saunas give you the same purported benefits as traditional ones.

Those claims include: improved cardiovascular health, weight loss, longevity and even benefits to mental health and depression. But what's the evidence and does it amount to a load of hot air?

To get the answers, Greg Foot is joined by Professor Chris Minson, an expert in the effects of heat on the body who's carried out research on infrared saunas.

All of our episodes start with YOUR suggestions. If you’ve seen an ad, trend or wonder product promising to make you happier, healthier or greener, email us at sliced.bread@bbc.co.uk OR send a voice note to our WhatsApp number, 07543 306807.

RESEARCHER: PHIL SANSOM PRODUCERS: SIMON HOBAN AND GREG FOOT

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Episoder(215)

Sliced Bread - Series 17: Laundry Detergents

Sliced Bread - Series 17: Laundry Detergents

Pods, liquids and powders: which laundry detergent really cleans up?A trip down the laundry aisle can leave you faced with a welter of confusing marketing claims. From stain-busting formulas and lower...

20 Aug 32min

Sliced Bread - Series 17: Pillows

Sliced Bread - Series 17: Pillows

What makes the perfect pillow? Nothing saying ‘waking up on the wrong side of the bed’ like a crick in your neck. With up to 70% of us experiencing neck pain at some point in our lives, sleeping in a ...

13 Aug 26min

Sliced Bread - Series 17: Air Conditioning

Sliced Bread - Series 17: Air Conditioning

What's the best way to keep your home cool?As heatwave after heatwave pushes temperatures higher across the UK and Europe, air conditioning has become a serious topic. Listener Rachel is one of many p...

6 Aug 31min

Sliced Bread - Series 17: Language Learning Apps

Sliced Bread - Series 17: Language Learning Apps

Can you really learn a new language from apps like Duolingo? Sliced Bread listener Nathan Phelps has been teaching himself Japanese. He’s tried textbooks, tutors, and crucially, language apps on hi...

30 Jul 26min

Sliced Bread - Series 17: Kitchen Sponges, Cloths and Brushes

Sliced Bread - Series 17: Kitchen Sponges, Cloths and Brushes

Which is the most hygienic for cleaning your kitchen?Most of us will be familiar with the cheap packs of coloured kitchen sponges with the abrasive tops, used for washing dishes and wiping surfaces. B...

23 Jul 25min

Sliced Bread - Series 17: Robotic Lawnmowers

Sliced Bread - Series 17: Robotic Lawnmowers

Can robotic lawnmowers save you time without hassling hedgehogs?Listener Pat has seen adverts for robotic lawnmowers and has lots of questions: Do they cut effectively? How do they manage with edges a...

16 Jul 29min

Sliced Bread - Series 17: Gut Microbiome Tests

Sliced Bread - Series 17: Gut Microbiome Tests

Can a test tell you what's living inside your gut - and what to do about it?That's what listener Pete Mace asked us, kicking off a brand new series of Sliced Bread! He's seen 'gut microbiome tests' a...

10 Jul 27min

Toast - Series 7: Orange

Toast - Series 7: Orange

Orange was once one of the most recognisable brands in Britain — a mobile network with its iconic slogan “The future’s bright, the future’s Orange”, it helped turn mobile phones from elite business to...

2 Jul 24min

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