2891: How to Heal Your Body Dysmorphia (5 Strategies That Actually Work)

In this episode the guys break down how to heal body dysmorphia — what it is, why it's especially common in the fitness industry, and five practical strategies to work your way out of it. They also get into Adam's appearance on Chalene Johnson's podcast and the conversations around gray market peptides and Retatrutide, a new study showing vitamin D and calcium supplements do nothing for bone strength without resistance training, the nuance around blood lipids and saturated fat, and how Scotland fans drank Boston out of beer during the World Cup. They also cover a fascinating discussion on Super Patch haptic technology, how Mind Pump first partnered with Vuori before anyone knew who they were, and Japan's incredible cultural approach to cleanliness. Then they coach live callers submitted through mplivecaller.com.

No BS 6-Pack Formula: https://nobs6pack.com
Code: 6PACK for 50% off. Updated two phase ab building system with new videos and demos by Sal. $28.50 after discount.

SPONSORS

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Vita Bella / MP Hormones: ⁠https://mphormones.com⁠ Go to https://mphormones.com and BOOK A COMPLIMENTARY 10 minute consultation with a membership specialist to find out if Vita Bella is right for you. Or use code mindpump365 to start your annual membership and get your free blood panel and Gift. Consultation: entry: https://meetings-na2.hubspot.com/alever/marketing-membership-consultation?uuid=ff3ae3e9-7828-4d4b-be06-7d8d68ba2929

Super Patch: https://mindpump.superpatch.com
No code needed, use URL for $30 off. Haptic technology patches backed by over a dozen peer reviewed studies. Pain, sleep, performance, focus and more.

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LINKS

Submit a live caller question: https://mplivecaller.com
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Instagram: @mindpumpmedia

0:00 - Intro
2:48 - How to heal body dysmorphia — what it is and why it's so common in fitness
14:01 - Strategy 1 and 2: Get comfortable being uncomfortable and outsource your routine to a coach
19:41 - Strategy 3 and 4: Focus on a healthy objective metric and stop studying the mirror and scale
23:50 - Strategy 5: Create and strengthen healthy replacement behaviors
24:41 - Adam on Chalene Johnson's podcast — gray market peptides and the Retatrutide misconception
35:46 - New study: Vitamin D and calcium supplements do nothing for bone strength without lifting
38:37 - Blood lipids, saturated fat and why one bad marker in an otherwise healthy person is not the whole story
46:01 - Scotland fans drink Boston out of beer, ugly Ferrari, Japan fans clean the stadium after a loss
52:49 - Super Patch haptic technology — Sal explains it to a doctor friend who was skeptical
58:37 - How Mind Pump first partnered with Vuori before anyone knew who they were
1:03:24 - Caller: Alex (Washington) 60 day check-in — lost 20 pounds, strong metabolism, gets MAPS Powerlift
1:20:12 - Caller: Amber (Texas) — eating disorder history, still on GLP, hysterectomy in August, needs to bulk
1:32:23 - Caller: Kennedy (Missouri) — work accident trauma, six foot 180 pounds targeting 165, gets MAPS Performance
1:46:42 - Caller: Sophie (UK) — husband's recurring back pain and sciatica, sleep and stress are the root cause