You Need to Be Bored. Here's the Reason.

You Need to Be Bored. Here's the Reason.

You Need to Be Bored. Here's Why. 26 Aug 2025 --- Boredom isn’t a bug—it’s a feature. Harvard professor Arthur C. Brooks explains why boredom unlocks creativity, activates a powerful brain network, and might even protect you from depression. Learn how the mind wanders—and why that’s a very good thing. For more insights on leadership, success, and workplace well-being, explore Arthur's new book, "The Happiness Files", a curated selection of essays from his popular column in The Atlantic: https://www.amazon.com/dp/B0F4MFQ6VN You can also sign up to receive Arthur’s new six-week newsletter, “The Leader’s Happiness Reset.” It includes excerpts from his new book along with insights and guidance on how to find happiness at work, for yourself and for your team: https://hbr.org/email-newsletters. More by Arthur Brooks: https://arthurbrooks.com/ Books, tools, and more: store.hbr.org Follow us: https://hbr.org/ https://www.linkedin.com/company/harvard-business-review/ https://www.facebook.com/HBR/ https://twitter.com/HarvardBiz https://www.instagram.com/harvard_business_review Sign up for Newsletters: https://hbr.org/email-newsletters #HarvardBusinessReview #YourCareer #Career #Job #Work #Business #Harvard #HarvardBusinessSchool Copyright © 2024 Harvard Business School Publishing. All rights reserved. ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(417)

Leading with Courage in an Era of Uncertainty

Leading with Courage in an Era of Uncertainty

Leading with Courage in an Age of Uncertainty 13 Oct 2025 --- In a time of constant uncertainty, many leaders feel pressure to wait for clarity. True courage is moving forward even when fear and do...

1 Jul 3min

How People Are Actually Using Gen AI in 2025

How People Are Actually Using Gen AI in 2025

How People Are Really Using Gen Ai in 2025 26 Jun 2025 --- How people are really using generative AI in 2025—straight from the source. Read the full article by Marc Zao-Sanders here: https://s.hbr...

1 Jul 3min

How to Regain Your Composure in Stressful Situations #work #job #workfromhome

How to Regain Your Composure in Stressful Situations #work #job #workfromhome

How to Regain Your Composure in Stressful Situations #work #job #workfromhome 12 Apr 2024 --- In stressful situations, it can be hard to self-regulate our feelings. Self-regulation is the ability t...

1 Jul 3min

What Difficult Emotions Are Trying to Tell You | Christine vs. the Workplace

What Difficult Emotions Are Trying to Tell You | Christine vs. the Workplace

What Difficult Emotions Are Trying to Tell You | Christine vs. Work 1 May 2020 --- 𝙎𝙪𝙗𝙨𝙘𝙧𝙞𝙗𝙚 𝙩𝙤 𝘼𝙨𝙘𝙚𝙣𝙙 𝙩𝙤𝙙𝙖𝙮! ✨ https://www.youtube.com/c/HBRAscend ✨ Emotions are running raw...

1 Jul 8min

The Explainer: 4 Signs That Masculinity Contests Are Impeding Your Company

The Explainer: 4 Signs That Masculinity Contests Are Impeding Your Company

The Explainer: 4 Signs That Masculinity Contests Are Holding Back Your Company 6 Aug 2019 --- For example, extreme hours are a badge of honor. (Animated by Francesca Cattaneo) Recent exposés have ...

1 Jul 4min

Social Media Has Made Us Narcissists — But There Is a Fix

Social Media Has Made Us Narcissists — But There Is a Fix

Social Media Has Made Us Narcissists — But There Is a Cure 23 Apr 2023 --- Here's a quick self-assessment to find out whether your ego is detached from real achievement. 00:00 Here are some questi...

1 Jul 10min

How Footwear Startup Allbirds is Decarbonizing Apparel | Cold Call

How Footwear Startup Allbirds is Decarbonizing Apparel | Cold Call

How Footwear Startup Allbirds is Decarbonizing Fashion | Cold Call 23 Aug 2023 --- In 2021, the footwear startup Allbirds was extending its product range into apparel and expanding beyond its onlin...

1 Jul 38min

How to Make Virtual Meetings Feel More Tangible | Christine vs. Work

How to Make Virtual Meetings Feel More Tangible | Christine vs. Work

How to Make Virtual Meetings Feel More Real | Christine vs. Work 7 Apr 2020 --- 𝙎𝙪𝙗𝙨𝙘𝙧𝙞𝙗𝙚 𝙩𝙤 𝘼𝙨𝙘𝙚𝙣𝙙 𝙩𝙤𝙙𝙖𝙮! ✨ https://www.youtube.com/c/HBRAscend ✨ Even though we can’t be phy...

1 Jul 6min

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