169: PART 1: Dr Lindsey Berkson: The Truth About HRT & Breast Cancer, Bi-Est Vs. Estradiol, Vaginal Vs. Topical Vs. Oral Progesterone, Mammograms, & SO Much More.
Does estrogen really cause breast cancer? It's one of the biggest fears women have when considering HRT, and in this conversation, Dr. Lindsey Berkson takes Tara back to where much of that fear began....
12 Aug 51min
168: Why every woman on HRT needs to work on their gut - even without gut symptoms.
Think your gut is healthy because you don't have bloating, constipation or indigestion? Think again. In this episode, Tara explains why you can have significant gut dysbiosis without a single digestiv...
29 Jul 14min
167: No, Everyone Likely Does NOT Have "Leaky Gut". Here's What's Actually True About Leaky Gut.
Leaky gut has become one of the most talked about topics in the wellness world, but how much of what you've heard is actually true? In this episode, Tara separates the science from the social media my...
22 Jul 26min
166: Supplements To Take, Avoid, And Approach With Caution (As A Certified Microbiome Analyst)
Walk into any health food store or spend five minutes on social media and you'll be told you "need" a long list of supplements for your gut. Bitters. Berberine. Greens powders. Probiotics. TUDCA. Ox b...
15 Jul 25min
165: Methane: The Gas Behind Your Stubborn Constipation, Bloating, And Why Fibre Makes You Feel Worse
If you're struggling with constipation and bloating no matter how much water you drink or fiber you eat, methane overgrowth in your gut could be the real problem. The episode focuses on methane overgr...
9 Jul 15min
163: Causes of SIBO: why knowing yours prevents it coming back.
In this episode, Tara breaks down the most common root causes of SIBO, including impaired gut motility, previous antibiotic use, food poisoning, digestive issues, low stomach acid, medications, thyroi...
17 Jun 14min
162: Decades of Constipation, 6 Weeks Without Pooping and a Belly Like She'd Swallowed an Elephant To Daily Poops & Zero Bloat - Wendy's Story
After decades of chronic constipation, going as long as six weeks without a bowel movement, and living with severe bloating that left her looking "like she'd swallowed an elephant," Wendy had tried ev...
12 Mai 12min
