Numbness Paralysis The PTSD Podcast!10 Okt 2025

Silent Rooms: Loneliness After Trauma

Loneliness after trauma isn’t just about being alone—it’s about being unseen. It’s sitting at the dinner table surrounded by voices, yet feeling oceans away. It’s scrolling through social media, longing for connection but fearing it at the same time. In this episode of Numbness Paralysis – The PTSD Podcast, host Olga Costa explores the quiet ache of loneliness that often follows trauma.

We’ll talk about how trauma teaches the body to build walls of protection that keep out both danger and love, and why the nervous system struggles to trust connection again. Through stories, metaphors, and gentle tools, this episode offers a path toward understanding loneliness not as weakness, but as a scar of survival.

You’ll discover practices to name and soften loneliness, explore safe micro-connections, and slowly reopen the windows of your heart—one latch at a time.

Because you deserve more than silence. You deserve to be seen.

Numbness Paralysis – The PTSD PodcastEvery Friday at 3:00 PM · Hosted by Olga Costa

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Episoder(26)

When Love Feels Dangerous

Love is often described as healing, safe, and comforting — yet for many trauma survivors, love can feel like danger.In this episode of Numbness Paralysis – The PTSD Podcast, host Olga Costa explores w...

27 Des 202512min

Grief as a Language

Grief is not an obstacle to healing — it is the healing. In this deeply compassionate episode of Numbness Paralysis – The PTSD Podcast, Olga Costa explores how grief becomes the body’s native language...

12 Des 202514min

The Myth of Moving On

We’re often told to “move on.” To let go, to get over it, to stop looking back. But for survivors of trauma, that phrase can feel like erasure — a demand to abandon the very parts of us that still ach...

14 Nov 202512min

Learning to Receive

For many trauma survivors, receiving — love, care, rest, or even compliments — can feel harder than giving. In this reflective and deeply human episode, Olga Costa explores why openness can feel unsaf...

7 Nov 202514min

The Weight of Calm

After years of surviving chaos, peace can feel heavy. In this episode of Numbness Paralysis – The PTSD Podcast, host Olga Costa explores the paradox of calm — why stillness can feel unsafe for trauma ...

31 Okt 202515min

The Silence After Survival

In “The Silence After Survival,” host Olga Costa opens Season 3 with a profound exploration of what comes after trauma—the stillness that survivors often meet once the chaos fades. This reflective epi...

24 Okt 202514min

Fragments of Trust: Rebuilding Safety in Connection

Trust is one of the deepest wounds of trauma—and one of the hardest things to rebuild. In this episode of Numbness Paralysis – The PTSD Podcast, Olga Costa gently explores how trauma reshapes our abil...

17 Okt 202513min