18: Changing your definition of SUCCESS.
In this episode, I talk about how you can create success in your life TODAY. How you can create success in the pursuit of a worthy goal. Once you transform your beliefs about success and your definiti...
6 Aug 202317min
17: My Fitness Journey! Navigating the fitness world, overcoming injuries and tapping into your fitness potential!
In this episode I chat about my fitness journey, covering everything from navigating the gym world to rehabbing injuries and exploring various types of training. We'll dive into HIIT, Strength, Pilate...
2 Jul 202324min
16: BUILDING MY FIRST HOME. Everything you need to know about the process.
I share exactly what happened for me to be able to build my first home!! I hope that this inspires you to go out and make your dreams happen too. As always, let me know your thoughts, feedback, or wha...
4 Des 202225min
15: 6 Steps to eliminate your LIMITING BELIEFS!!
Sharing one of the tools I teach in Elevate Your Life (my 8 week self development course)! Follow these six steps and watch your world change! As always, let me know your thoughts, feedback, or what y...
27 Nov 202221min
14: The 12 ways I raise my ENERGETIC FREQUENCY quickly.
Feeling down? Feeling negative? Feeling stuck, frustrated, annoyed? YOU’VE COME TO THE RIGHT PLACE. In todays episode I share the 12 things I do to help me raise my energetic frequency! Make sure you ...
20 Nov 202227min
13. Putting life into PERSPECTIVE! Little pep talk to get you out of a RUT.
It’s true, the thoughts you feed will grow. This is your reminder to take some time to have a life audit of your current thoughts, beliefs, behaviours and results. This will help you get out of a nega...
13 Nov 202213min
11: SHADOW WORK 101. What is shadow work and how can I use it?
Is shadow work a new concept for you? Perfect! In this episode I cover everything you need to know about the basics of shadow work. We cover; What is your self, your concept of self, EGO, reactivity ...
6 Nov 202230min
