Demystifying Mental Toughness9 Mai 2021

059 What does Success Mean to You?

Success is very different for everyone. It can mean earning more money to some, medals or power to others, fame, getting fitter or even losing weight. In this episode, we look at helpful ways to ensure that you set yourself up for success in whatever you do. Robbie Thompson tells you about keeping in shape and losing weight and some key principles that can help you. Penny Mallory describes the immense commitment levels required in becoming the first and only female professional world championship rally driver. Additionally, Olympian Aly Dixon shares her wisdom when discussing running at an elite level, winning the world championship, and breaking the world record for 50km.

Key Learning Points:

Asking yourself better questions is a skill. Here are 3 examples: How do I want to feel? How do I want to perform? How do you know you are making progress?
Penny kept going and going pushing limits and boundaries, taking risks in order to achieve her goals. In her words "I was committed to give absolutely everything to pursue my dream."
In order to get to the next level what choices or sacrifices do you need to make?

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To Listen to the Full Podcast Episodes

Podcast Ep22: Robbie Thompson – How to Feel More Confident

Podcast Ep033: Aly Dixon - Mental Toughness Lessons from a World Champion

Podcast Ep037: Penny Mallory - World Class Thinking, World Class Behaviour

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Episoder(312)

312 Dr John Perry: How Sport Coaches Influence Mental Toughness

To end a recent series on the coach-athlete relationship, in this bonus episode of the Demystifying Mental Toughness Podcast, David Charlton is joined by Dr John Perry, Head of Department of PE and Sp...

3 Apr 50min

311 Learning Orientation: When Coaches and Athletes Think Differently

In this episode David concludes the eight-part series exploring the coach–athlete relationship by focusing on a powerful concept within the Challenge pillar of the 4Cs model of Mental Toughness, learn...

27 Mar 11min

310 Risk Orientation: When Coaches and Athletes Think Differently

Description Today, David Charlton explores another dynamic within the coach–athlete relationship: differences in risk orientation (a sub-measure of Mental Toughness). He discusses a common scenario ...

20 Mar 10min

309 Interpersonal Confidence: When Coaches and Athletes Think Differently

In this episode of the Demystifying Mental Toughness Podcast, David Charlton explores an often overlooked aspect of confidence in sport, interpersonal confidence. He discussed a common dynamic seen in...

13 Mar 8min

308 Confidence In Ability: When Coaches and Athletes Think Differently

Today, David Charlton explores a powerful but often misunderstood dynamic in sport: the highly confident coach working with an athlete who lacks confidence in their ability. At first glance, this com...

6 Mar 11min

307 Achievement Orientation: When Coaches and Athletes Think Differently

In part 4 of this mini-series, David Charlton explores a challenging but common sport dynamic: the high achievement-oriented athlete working with a low achievement-oriented coach. The athlete is orga...

27 Feb 10min

306 Goal Orientation: When Coaches and Athletes Think Differently

In this episode (part 3) of Demystifying Mental Toughness, David Charlton continues his solo series exploring the 4Cs of Mental Toughness through the coach–athlete relationship lens. The focus this w...

20 Feb 12min

305 Emotional Control: When Coaches and Athletes Think Differently

In this episode of Demystifying Mental Toughness, David Charlton continues in part two of his solo series exploring the 4Cs of Mental Toughness through the coach–athlete relationship lens. The focus ...

13 Feb 18min