061 Why You Should Build Your Mental Toughness

061 Why You Should Build Your Mental Toughness

Today, I chat to a Mental Toughness expert, Paul Lyons where we discuss what mental toughness is. The crossovers that exist from the sport and exercise domain that transfer into the business world. Paul goes on to share how he supports leaders, business owners, and entrepreneurs to build the mental strength needed for their chosen fields and the type of benefits that his typical clients experience.

Key Learning Points:

  • Peter Clough talks about Mental Toughness being comfortable in your own skin.
  • Being able to just focus on the moment, taking control and responsibility for your thoughts and actions is important.
  • Choose to accept yourself, understanding your strengths, limitations, and your blind spots.
  • Your experiences shape your Mental Toughness.
  • Lots of business people when they start a business are very, very clear and focused on what they want to do but over time this focus gets diluted and their confidence ebbs away.
  • It's easy to lose your sense of identity, focus and confidence much of my work is to restore and repair this.

Connect with Paul Lyons

Paul Lyons on LinkedIn

Mental Toughness Partners Website – Mental Toughness and Resilience Development

Connect with David Charlton

Accelerator Course: Achieving Your Goals Faster

Download THE FOCUSED ATHLETE CHECKLIST

Join David @ The Sports Psychology Hub

Instagram, Facebook, Twitter and LinkedIn

Other relevant episodes

Podcast Ep01: Doug Strycharczyk – The Importance of Mental Toughness

Podcast Ep28: Prof Peter Clough – Why is Mental Toughness Important

Podcast Ep35: Dr John Perry – Thrive, Don't Just Survive 2021

Podcast Ep50: David Charlton - Mental Toughness Does Not Guarantee Success

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Episoder(312)

312 Dr John Perry: How Sport Coaches Influence Mental Toughness

312 Dr John Perry: How Sport Coaches Influence Mental Toughness

To end a recent series on the coach-athlete relationship, in this bonus episode of the Demystifying Mental Toughness Podcast, David Charlton is joined by Dr John Perry, Head of Department of PE and Sp...

3 Apr 50min

311 Learning Orientation: When Coaches and Athletes Think Differently

311 Learning Orientation: When Coaches and Athletes Think Differently

In this episode David concludes the eight-part series exploring the coach–athlete relationship by focusing on a powerful concept within the Challenge pillar of the 4Cs model of Mental Toughness, learn...

27 Mar 11min

310 Risk Orientation: When Coaches and Athletes Think Differently

310 Risk Orientation: When Coaches and Athletes Think Differently

Description Today, David Charlton explores another dynamic within the coach–athlete relationship: differences in risk orientation (a sub-measure of Mental Toughness).  He discusses a common scenario ...

20 Mar 10min

309 Interpersonal Confidence: When Coaches and Athletes Think Differently

309 Interpersonal Confidence: When Coaches and Athletes Think Differently

In this episode of the Demystifying Mental Toughness Podcast, David Charlton explores an often overlooked aspect of confidence in sport, interpersonal confidence. He discussed a common dynamic seen in...

13 Mar 8min

308 Confidence In Ability: When Coaches and Athletes Think Differently

308 Confidence In Ability: When Coaches and Athletes Think Differently

Today, David Charlton explores a powerful but often misunderstood dynamic in sport: the highly confident coach working with an athlete who lacks confidence in their ability. At first glance, this com...

6 Mar 11min

307 Achievement Orientation: When Coaches and Athletes Think Differently

307 Achievement Orientation: When Coaches and Athletes Think Differently

In part 4 of this mini-series, David Charlton explores a challenging but common sport dynamic: the high achievement-oriented athlete working with a low achievement-oriented coach. The athlete is orga...

27 Feb 10min

306 Goal Orientation: When Coaches and Athletes Think Differently

306 Goal Orientation: When Coaches and Athletes Think Differently

In this episode (part 3) of Demystifying Mental Toughness, David Charlton continues his solo series exploring the 4Cs of Mental Toughness through the coach–athlete relationship lens. The focus this w...

20 Feb 12min

305 Emotional Control: When Coaches and Athletes Think Differently

305 Emotional Control: When Coaches and Athletes Think Differently

In this episode of Demystifying Mental Toughness, David Charlton continues in part two of his solo series exploring the 4Cs of Mental Toughness through the coach–athlete relationship lens. The focus ...

13 Feb 18min

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