081 Mental Toughness in Combat Sports

081 Mental Toughness in Combat Sports

In today's episode, we take a look at Mental Toughness and how it applies to combat sports with a well-qualified guest, Stuart Wade, who has won 4 world titles in taekwondo and kickboxing. He's not someone to be messed with! He's also a clinical hypnotherapist and personal trainer. We chat about controlling your emotions and maintaining your composure after being hurt and despite being in pain. We discuss fatigue and the impact this can have on you as a fighter, mentally preparing for fights, intimidating your opponent, making the weight, and a whole lot more. Enjoy tuning in!

Key Takeaways include:

  • Developing mental toughness can be taught.
  • In a fight if you're hit hard and are hurt, as well as dealing with pain you've got to be able to control your emotions and maintain your composure.
  • Mentally rehearsing difficult situations is important to fully prepare yourself.
  • Good support can help you deal with fatigue and continue to challenge you.
  • A mantra works well to help you focus on the present moment.
  • Pre-fight mind games are an important part of trying to psyche your opponent out.
  • Trying to make the weight can be difficult where the pressures can send your mood in a spin.

Connect with Stuart Wade:

Instagram

LinkedIn

Website

Connect with David Charlton

Download THE FOCUSED ATHLETE CHECKLIST

Join David @ The Sports Psychology Hub

Instagram, Facebook, Twitter and LinkedIn

Helpful Podcast Episodes

Podcast Ep033: Aly Dixon – Mental Toughness Lessons from a World Champion

Podcast Ep065 Amy Izycky - Encouraging Mentally Healthy Cultures in Sport

Podcast Ep 071: James Lau - Mastering the Mental Side of Tennis

Podcast EP 072: Tom Jones - Mastering the Mental Side of Cricket

Podcast EP 076: Nathan Sherratt - Mastering the Mental Game of Refereeing

Podcast EP077: Danny Thomas - Before, During and After Professional Football

Other Useful Resources

Blog - Make Better Decisions to Help Your Sport Performance

Blog - Do you focus too much on your opponent before or during a boxing match?

Blog – 3 Tips for Playing with Confidence under Pressure

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Episoder(312)

312 Dr John Perry: How Sport Coaches Influence Mental Toughness

312 Dr John Perry: How Sport Coaches Influence Mental Toughness

To end a recent series on the coach-athlete relationship, in this bonus episode of the Demystifying Mental Toughness Podcast, David Charlton is joined by Dr John Perry, Head of Department of PE and Sp...

3 Apr 50min

311 Learning Orientation: When Coaches and Athletes Think Differently

311 Learning Orientation: When Coaches and Athletes Think Differently

In this episode David concludes the eight-part series exploring the coach–athlete relationship by focusing on a powerful concept within the Challenge pillar of the 4Cs model of Mental Toughness, learn...

27 Mar 11min

310 Risk Orientation: When Coaches and Athletes Think Differently

310 Risk Orientation: When Coaches and Athletes Think Differently

Description Today, David Charlton explores another dynamic within the coach–athlete relationship: differences in risk orientation (a sub-measure of Mental Toughness).  He discusses a common scenario ...

20 Mar 10min

309 Interpersonal Confidence: When Coaches and Athletes Think Differently

309 Interpersonal Confidence: When Coaches and Athletes Think Differently

In this episode of the Demystifying Mental Toughness Podcast, David Charlton explores an often overlooked aspect of confidence in sport, interpersonal confidence. He discussed a common dynamic seen in...

13 Mar 8min

308 Confidence In Ability: When Coaches and Athletes Think Differently

308 Confidence In Ability: When Coaches and Athletes Think Differently

Today, David Charlton explores a powerful but often misunderstood dynamic in sport: the highly confident coach working with an athlete who lacks confidence in their ability. At first glance, this com...

6 Mar 11min

307 Achievement Orientation: When Coaches and Athletes Think Differently

307 Achievement Orientation: When Coaches and Athletes Think Differently

In part 4 of this mini-series, David Charlton explores a challenging but common sport dynamic: the high achievement-oriented athlete working with a low achievement-oriented coach. The athlete is orga...

27 Feb 10min

306 Goal Orientation: When Coaches and Athletes Think Differently

306 Goal Orientation: When Coaches and Athletes Think Differently

In this episode (part 3) of Demystifying Mental Toughness, David Charlton continues his solo series exploring the 4Cs of Mental Toughness through the coach–athlete relationship lens. The focus this w...

20 Feb 12min

305 Emotional Control: When Coaches and Athletes Think Differently

305 Emotional Control: When Coaches and Athletes Think Differently

In this episode of Demystifying Mental Toughness, David Charlton continues in part two of his solo series exploring the 4Cs of Mental Toughness through the coach–athlete relationship lens. The focus ...

13 Feb 18min

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