092 ACT in Sport, Improving Performance through Mindfulness

092 ACT in Sport, Improving Performance through Mindfulness

In today's episode I introduce the concept of Acceptance Commitment Therapy or Training (ACT) and Mindfulness with co-author of an excellent book on the topic Dr James Hegarty. In sport it is very easy to get ahead of yourself or dwell on past mistakes impacting on your performance levels. James and I go on to unpick how ACT and Mindfulness principles and tools can support you in this regard so that you can perform better under pressure. Enjoy tuning in.

Key Takeaways:

  • In psychology a lot of work is focused on capturing unhelpful thoughts and looking to change them, with more helpful and positive thoughts. Using ACT and Mindfulness is different where I teach people to attend to their thoughts and pay attention to their body.
  • ACT and Mindfulness can be difficult to get your head around however it is very beneficial, with research backing up it's use in a range of settings.
  • The six core principles of ACT include; acceptance, defusion, connecting with the present moment, the Observing Self, values and committed action.
  • Mindfulness is where you consciously bring your awareness to the present moment and the here and now.
  • Using ACT and Mindfulness can help you overcome performance anxiety and deal better with nerves.
  • There are simple tools that can help you move on from the inevitable mistakes that we all make in sport.
  • It is a tool that can give you a better chance to find the zone more often.

Connect with Dr James Hegarty:

Website

Email: james@hegartyconsulting.co.nz

Book - ACT in Sport: Mindfulness, Acceptance and Commitment

Connect with David

Download THE FOCUSED ATHLETE CHECKLIST

Join David @ The Sports Psychology Hub

Instagram, Facebook, Twitter and LinkedIN

Useful Resources

Blog: Case study supporting a professional rugby player rehabilitating from injury

Blog: Why you should meditate to improve your sport performance

Blog: 3 Tips to help you overcome setbacks

Useful Podcast Episodes

Podcast Ep013: Karl Morris - How to stay present like a major champion

Podcast Ep016: David Charlton - Observations: Learning From Your Mistakes

Podcast Ep032: David Charlton - How Can I Be Grateful For The Little Things

Podcast Episode 084: Dr Jim Afremow and Phil White - Mental Toughness and The Leaders Mind

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Episoder(312)

312 Dr John Perry: How Sport Coaches Influence Mental Toughness

312 Dr John Perry: How Sport Coaches Influence Mental Toughness

To end a recent series on the coach-athlete relationship, in this bonus episode of the Demystifying Mental Toughness Podcast, David Charlton is joined by Dr John Perry, Head of Department of PE and Sp...

3 Apr 50min

311 Learning Orientation: When Coaches and Athletes Think Differently

311 Learning Orientation: When Coaches and Athletes Think Differently

In this episode David concludes the eight-part series exploring the coach–athlete relationship by focusing on a powerful concept within the Challenge pillar of the 4Cs model of Mental Toughness, learn...

27 Mar 11min

310 Risk Orientation: When Coaches and Athletes Think Differently

310 Risk Orientation: When Coaches and Athletes Think Differently

Description Today, David Charlton explores another dynamic within the coach–athlete relationship: differences in risk orientation (a sub-measure of Mental Toughness).  He discusses a common scenario ...

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309 Interpersonal Confidence: When Coaches and Athletes Think Differently

309 Interpersonal Confidence: When Coaches and Athletes Think Differently

In this episode of the Demystifying Mental Toughness Podcast, David Charlton explores an often overlooked aspect of confidence in sport, interpersonal confidence. He discussed a common dynamic seen in...

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308 Confidence In Ability: When Coaches and Athletes Think Differently

308 Confidence In Ability: When Coaches and Athletes Think Differently

Today, David Charlton explores a powerful but often misunderstood dynamic in sport: the highly confident coach working with an athlete who lacks confidence in their ability. At first glance, this com...

6 Mar 11min

307 Achievement Orientation: When Coaches and Athletes Think Differently

307 Achievement Orientation: When Coaches and Athletes Think Differently

In part 4 of this mini-series, David Charlton explores a challenging but common sport dynamic: the high achievement-oriented athlete working with a low achievement-oriented coach. The athlete is orga...

27 Feb 10min

306 Goal Orientation: When Coaches and Athletes Think Differently

306 Goal Orientation: When Coaches and Athletes Think Differently

In this episode (part 3) of Demystifying Mental Toughness, David Charlton continues his solo series exploring the 4Cs of Mental Toughness through the coach–athlete relationship lens. The focus this w...

20 Feb 12min

305 Emotional Control: When Coaches and Athletes Think Differently

305 Emotional Control: When Coaches and Athletes Think Differently

In this episode of Demystifying Mental Toughness, David Charlton continues in part two of his solo series exploring the 4Cs of Mental Toughness through the coach–athlete relationship lens. The focus ...

13 Feb 18min

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