095 David on Being Tough Vs Being Comfortable in Your Own Skin – Final Part

095 David on Being Tough Vs Being Comfortable in Your Own Skin – Final Part

If you are an athlete, do you struggle to transfer your skills from training or practice to competitive situations? Or if you're a coach, does your team or athletes fail to express themselves fully when the pressure is on?

In this solo podcast episode, I address this hugely common challenge that athletes young and old, amateur and professional have, where I review recent podcast episodes and articles that I've created on the topic and go on to share 10 common reasons why this is the case. You'll also find a range of practical tips and suggestions to challenge your thinking and help you overcome these challenges.

10 Common Reasons Why Athletes Fail to Transfer their Skills from Practice to Competitive Situations:

  • Your practice or training isn't designed to help you feel more confident under pressure.
  • Your practice or training doesn't challenge you enough.
  • You don't mentally prepare for difficulties.
  • You don't have a strategy to stay present.
  • Your mindset towards your warm up sets you up to fail.
  • You fail to learn from past mistakes.
  • You don't have consistent performance or pre-shot routines.
  • Your core values are compromised and negatively influence your actions.
  • You focus or your coaching team focus too much on results or the scoreboard.
  • Your culture is psychologically unsafe, causing fear responses.

Connect with David Charlton

Download THE FOCUSED ATHLETE CHECKLIST

Join David @ The Sports Psychology Hub

Instagram, Facebook, Twitter and LinkedIn

Previous Podcast Episode on Being Comfortable in Your Own Skin

Podcast Ep069: David Charlton - David on Being Tough Vs Being Comfortable in Your Own Skin Part 1

Podcast Ep073: David Charlton - David on Being Tough Vs Being Comfortable in Your Own Skin Part 2

Podcast Ep079: David Charlton - David on Being Tough Vs Being Comfortable in Your Own Skin Part 3

Podcast Ep085: David Charlton - David on Being Tough Vs Being Comfortable in Your Own Skin Part 4

Relevant Podcast Episodes

Podcast Ep094: Professor Adam Nicholls - How to Develop Mentally Strong Rugby Players

Podcast Ep093: Dan Abrahams - How to Overcome Mental Blocks in Football

Podcast Ep092: Dr James Hegarty - ACT in Sport, Improving Performance through Mindfulness

Podcast Ep091: Jarrod Leathem - How to Transfer Your Cricket Skills to Matches

Podcast Ep089: Will Shaw - How To Transfer Your Golfing Skills To The Course

Podcast Ep088: Dre Baldwin - How To Play As Well As You Practice

Podcast Ep087: Carl Bell 0 From Professional Football and Goalkeeping to Physiotherapy

Podcast Ep086: David Charlton - Observations: How to Learn from Setbacks

Podcast Ep004: Chris Paisley - Life on the European Tour

Relevant Blogs and Resources

Blog: How To Play Well When You Aren't Feeling Great

Blog: 5 Coaching Tips to Develop Mentally Tough Footballers

Blog: Using ACT and Mindfulness to Improve Your Sporting Performances

Blog: Mental Preparation for Combat Sports

Blog: Mental Toughness is a Hugely Valuable Trait

Blog: Does Your Warm Up Influence How You Perform?

Blog: Make Better Decisions to Help Your Sport Performance

Gibbs Reflective Cycle

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Episoder(312)

312 Dr John Perry: How Sport Coaches Influence Mental Toughness

312 Dr John Perry: How Sport Coaches Influence Mental Toughness

To end a recent series on the coach-athlete relationship, in this bonus episode of the Demystifying Mental Toughness Podcast, David Charlton is joined by Dr John Perry, Head of Department of PE and Sp...

3 Apr 50min

311 Learning Orientation: When Coaches and Athletes Think Differently

311 Learning Orientation: When Coaches and Athletes Think Differently

In this episode David concludes the eight-part series exploring the coach–athlete relationship by focusing on a powerful concept within the Challenge pillar of the 4Cs model of Mental Toughness, learn...

27 Mar 11min

310 Risk Orientation: When Coaches and Athletes Think Differently

310 Risk Orientation: When Coaches and Athletes Think Differently

Description Today, David Charlton explores another dynamic within the coach–athlete relationship: differences in risk orientation (a sub-measure of Mental Toughness).  He discusses a common scenario ...

20 Mar 10min

309 Interpersonal Confidence: When Coaches and Athletes Think Differently

309 Interpersonal Confidence: When Coaches and Athletes Think Differently

In this episode of the Demystifying Mental Toughness Podcast, David Charlton explores an often overlooked aspect of confidence in sport, interpersonal confidence. He discussed a common dynamic seen in...

13 Mar 8min

308 Confidence In Ability: When Coaches and Athletes Think Differently

308 Confidence In Ability: When Coaches and Athletes Think Differently

Today, David Charlton explores a powerful but often misunderstood dynamic in sport: the highly confident coach working with an athlete who lacks confidence in their ability. At first glance, this com...

6 Mar 11min

307 Achievement Orientation: When Coaches and Athletes Think Differently

307 Achievement Orientation: When Coaches and Athletes Think Differently

In part 4 of this mini-series, David Charlton explores a challenging but common sport dynamic: the high achievement-oriented athlete working with a low achievement-oriented coach. The athlete is orga...

27 Feb 10min

306 Goal Orientation: When Coaches and Athletes Think Differently

306 Goal Orientation: When Coaches and Athletes Think Differently

In this episode (part 3) of Demystifying Mental Toughness, David Charlton continues his solo series exploring the 4Cs of Mental Toughness through the coach–athlete relationship lens. The focus this w...

20 Feb 12min

305 Emotional Control: When Coaches and Athletes Think Differently

305 Emotional Control: When Coaches and Athletes Think Differently

In this episode of Demystifying Mental Toughness, David Charlton continues in part two of his solo series exploring the 4Cs of Mental Toughness through the coach–athlete relationship lens. The focus ...

13 Feb 18min

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