267 How to Help Sports Coaches Navigate Anxiety

267 How to Help Sports Coaches Navigate Anxiety

In episode #267 of Demystifying Mental Toughness, David discusses the role of a Sport Psychologist in helping coaches manage anxiety. He differentiates between state anxiety, which occurs in specific situations, and trait anxiety, a personality trait influenced by factors such as childhood, genetics, trauma and environment.

David goes on to share to insights to aid the understanding of coaches on the topic, with some solutions discussed too.

Key Learning Points:

· State anxiety can be managed through understanding triggers and subsequent thoughts, and behaviours.

· Trait anxiety may require referrals to clinical or counselling psychologists.

· Understanding and managing bodily experiences of anxiety, such as heart racing and tension, can help coaches navigate their emotions better.

· Techniques associated with Self-Compassion Focused Therapy, Acceptance Commitment Therapy and Mindfulness can help coaches stay present and manage their anxieties better.

Connect with David Charlton

Join David @ The Sports Psychology Hub

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To Listen to Related Podcasts To Help You Improve Your Coaching Methods

Ep266: David Charlton - How to Help Sports Coaches Cope With Pressure and Stress Better

Ep265: David Charlton - How to Help Sports Coaches Self Regulate Their Emotions

Ep260: David Charlton - What Can I Expect When Working With A Sport Psychologist

Ep249: Dr Edward Hall - Understanding Workplace Collaboration In Coaching In Team Sports

Ep166: Mark Bennett MBE – How To Help Athletes and Coaches Reflect On Their Performances

Relevant Blogs And Resources To Help You Improve Coaching Methods

Stress, Appraisal, and Coping Book : Lazarus PhD, Richard S., Susan Folkman PhD

Online Course for Sports Coaches developed by Professor Sophia Jowett – Empowering the athlete: The coach-athlete partnership

Anxiety and panic attacks - Mind

The Mental Edge - Enhancing Coach-Athlete Relations

Blog: How to Stay Calm as a Coach in Big Matches

Blog: Helping Confident Coaches Progress

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Episoder(312)

312 Dr John Perry: How Sport Coaches Influence Mental Toughness

312 Dr John Perry: How Sport Coaches Influence Mental Toughness

To end a recent series on the coach-athlete relationship, in this bonus episode of the Demystifying Mental Toughness Podcast, David Charlton is joined by Dr John Perry, Head of Department of PE and Sp...

3 Apr 50min

311 Learning Orientation: When Coaches and Athletes Think Differently

311 Learning Orientation: When Coaches and Athletes Think Differently

In this episode David concludes the eight-part series exploring the coach–athlete relationship by focusing on a powerful concept within the Challenge pillar of the 4Cs model of Mental Toughness, learn...

27 Mar 11min

310 Risk Orientation: When Coaches and Athletes Think Differently

310 Risk Orientation: When Coaches and Athletes Think Differently

Description Today, David Charlton explores another dynamic within the coach–athlete relationship: differences in risk orientation (a sub-measure of Mental Toughness).  He discusses a common scenario ...

20 Mar 10min

309 Interpersonal Confidence: When Coaches and Athletes Think Differently

309 Interpersonal Confidence: When Coaches and Athletes Think Differently

In this episode of the Demystifying Mental Toughness Podcast, David Charlton explores an often overlooked aspect of confidence in sport, interpersonal confidence. He discussed a common dynamic seen in...

13 Mar 8min

308 Confidence In Ability: When Coaches and Athletes Think Differently

308 Confidence In Ability: When Coaches and Athletes Think Differently

Today, David Charlton explores a powerful but often misunderstood dynamic in sport: the highly confident coach working with an athlete who lacks confidence in their ability. At first glance, this com...

6 Mar 11min

307 Achievement Orientation: When Coaches and Athletes Think Differently

307 Achievement Orientation: When Coaches and Athletes Think Differently

In part 4 of this mini-series, David Charlton explores a challenging but common sport dynamic: the high achievement-oriented athlete working with a low achievement-oriented coach. The athlete is orga...

27 Feb 10min

306 Goal Orientation: When Coaches and Athletes Think Differently

306 Goal Orientation: When Coaches and Athletes Think Differently

In this episode (part 3) of Demystifying Mental Toughness, David Charlton continues his solo series exploring the 4Cs of Mental Toughness through the coach–athlete relationship lens. The focus this w...

20 Feb 12min

305 Emotional Control: When Coaches and Athletes Think Differently

305 Emotional Control: When Coaches and Athletes Think Differently

In this episode of Demystifying Mental Toughness, David Charlton continues in part two of his solo series exploring the 4Cs of Mental Toughness through the coach–athlete relationship lens. The focus ...

13 Feb 18min

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