BBP Ep 101: Abby Sanchez – Premier Physical Therapy

BBP Ep 101: Abby Sanchez – Premier Physical Therapy

Welcome to the Bikini Besties Podcast!Listen in as we share:-Why physical therapy is one of the most overlooked tools for athletes and competitors-Common injuries in bodybuilding—and how to prevent them before they happen-The importance of mobility, recovery, and movement quality for long-term success-How pain isn't something you should simply "push through"-Practical tips to keep your body healthy during prep, training, and the off-season-When to seek professional help and how proactive care can extend your bodybuilding careerWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody

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Episoder(101)

BBP Ep 100: 100th Episode! Big Changes!

BBP Ep 100: 100th Episode! Big Changes!

Episode 100: Big Changes Listen in as we share:-Why each of us is entering a new chapter in our bodybuilding journey-What "stepping back" really means—and why it doesn't mean retirement-How our goals,...

26 Jun 1h 16min

BBP Ep 99: Syd & CJ Spjute

BBP Ep 99: Syd & CJ Spjute

Welcome to the Bikini Besties Podcast!Episode 99: Syd & CJ Spjute Listen in as we share:-How Syd and CJ balance marriage, fitness, and competing at a high level-The realities of pursuing ambitious goa...

26 Jun 1h

BBP Ep 98: IFBB Bikini Olympian Meg D'Ginto

BBP Ep 98: IFBB Bikini Olympian Meg D'Ginto

Welcome to the Bikini Besties Podcast!Episode 98: Guest: IFBB Bikini Olympian Meg D’GintoListen in as we share:-Meg’s journey to becoming an IFBB Bikini Olympian-The mindset and discipline it takes to...

22 Mai 56min

BBP Ep 97: Things We've Changed Our Minds About in Bodybuilding

BBP Ep 97: Things We've Changed Our Minds About in Bodybuilding

Welcome to the Bikini Besties Podcast!Episode 97: Things We’ve Changed Our Minds About in BodybuildingListen in as we share:The biggest mindset shifts we’ve had throughout our bodybuilding journeysThi...

15 Mai 1h 3min

BBP Ep 96: Is There A Peptide For Discipline

BBP Ep 96: Is There A Peptide For Discipline

Episode 96: Is There a Peptide for Discipline?Listen in as we share:-The truth about discipline in bodybuilding and everyday life-The mental side of staying locked in during prep and improvement seaso...

8 Mai 1h 40min

BBP Ep 95: Cody-Aka, Codes The Producer

BBP Ep 95: Cody-Aka, Codes The Producer

Welcome to the Bikini Besties Podcast!Episode 95: Cody-Aka, Codes The ProducerListen in as we share:-Updates and life things-Cody's background and upbringing-How Cody met the besties-How the podcast g...

2 Mai 1h 38min

BBP EP 94: IFBB Bikini Pro Megan Van Vleet

BBP EP 94: IFBB Bikini Pro Megan Van Vleet

Welcome to the Bikini Besties Podcast!Episode 94: IFBB Bikini Pro Megan Van VleetListen in as we share:-What it takes to earn and maintain IFBB Pro status-Megan’s journey through competing and levelin...

24 Apr 1h 9min

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