Guided Meditation for Renewal & Positive Change
Welcome. One of my favorite things about life is that we don't have to wait for a new year, a new month, or even a new week to begin again. Sometimes all it takes is one intentional pause... one de...
9 Sep 11min
Guided Sleep Meditation: Healing Waters to Release Stress & Sleep Deeply
Hi there... Before we settle in for the night, I just want to remind you that you don't have to carry the weight of today into tomorrow. Tonight is an opportunity to let the stress gently wash away...
8 Sep 31min
Guided Meditation: Revitalize Your Spirit & Renew Your Energy
Hey friend, it's Jody. Have you ever noticed that sometimes it's not your body that's tired... it's your spirit? Life has a way of asking so much of us, and every now and then we need a moment to r...
7 Sep 9min
Dream Big ✨ Guided Meditation for Manifestation & Limitless Possibilities
Today we're sharing an episode from the Meditation for Women podcast, one of my favorites for finding a little extra peace and grounding throughout the day. It's filled with beautiful guided meditati...
6 Sep 15min
You Are Fierce 🔥 Guided Meditation for Inner Strength & Confidence
Today we're sharing an episode from the Meditation for Women podcast, one of my favorites for finding a little extra peace and grounding throughout the day. It's filled with beautiful guided meditati...
5 Sep 11min
Choose Joy Series: Laugh Your Stress Away
Hey friend, it’s Jody Agard. Sometimes we get so serious, so overwhelmed, that we forget laughter can be healing too. So today’s final meditation in our Choose Joy series is a reminder that joy, l...
4 Sep 8min
Golden Light Sleep Meditation for Deep Healing
Hi love, it’s Jody. Tonight, imagine yourself wrapped in warm, healing light… a space where your body can relax, your mind can quiet, and deep restoration can begin. You don’t have to do anything ...
3 Sep 27min
Choose Joy Series: Let Gratitude Lift You
Hey sweet soul, it’s Jody. Gratitude has a quiet way of shifting us… softening us… reminding us of the goodness that still exists, even on hard days. Today in the Choose Joy Series, we’re letting ...
2 Sep 14min
