[386] - Why 24/7 Organisations Are Missing a Critical Piece of Fatigue Management - A Healthy Shift

[388] - How to Sleep After Night Shift: Why You're Exhausted But Can't Sleep

Text me what you thought of the show 😊 Why can’t you sleep after night shift, even when you’re completely exhausted? If you work night shift and struggle to fall asleep, stay asleep or get enough qua...

12 Jul 27min

[387] - Why Night Shift Makes You So Tired Even When You Sleep

Text me what you thought of the show 😊 I explain why night shift fatigue can stick around even after a decent sleep and why the real issue is often circadian disruption. I break down a simple four pi...

9 Jul 29min

[385] - Cabin Crew Health: How to Stay Healthy Through Long Haul Flights

Text me what you thought of the show 😊 Long haul cabin crew work is one of the most demanding forms of shift work. Crossing multiple time zones, disrupted sleep, irregular meal times, constant passen...

28 Jun 1h 20min

[384]- Your host on Radio 3AW - Talk Back Radio 22-06-2026

Text me what you thought of the show 😊 Roger Sutherland returns from a Mediterranean cruise with fresh eyes on what keeps your energy stable and what quietly knocks it off course. We unpack jet lag l...

21 Jun 35min

[383] - Psychological Health Is Now Law – What Every Victorian Shift Worker Must Know

Text me what you thought of the show 😊 We unpack Victoria’s new Psychological Health Regulations and explain how they turn fatigue, trauma exposure and roster design into legal duties for employers. ...

14 Jun 16min

[382] - Gym After Night Shift… Or Go Straight To Bed

Text me what you thought of the show 😊 After a night shift, there’s always the same question: do you push through a workout, or do you go home and sleep? In this episode, I break down why the “always...

7 Jun 17min

[381] - Why Every 24/7 Workplace Needs Shift Work Champions

Text me what you thought of the show 😊 Shift work doesn’t fall apart because people don’t care. Most of the time, it falls apart because the hardest moments happen when people are exhausted, understa...

31 Mai 17min