Episode 244: 9 Months of Buildup

We've all seen it in the lifestyle: The dreaded "steering wheel couple," where one half is SIGNIFICANTLY better put together than the other. And it has us wondering: Don't these people want more from ...

24 Aug 45min

We took Better Bedroom Body to a hotel takeover in Atlanta recently. The experience was WILDLY successful for us from a professional perspective, but personally, we were left asking one important ques...

17 Aug 44min

A recent consultation with a plastic surgeon has led to some very interesting conversations between the two of us about "vanity" in the lifestyle, and when it makes sense to "fix" something you don't ...

10 Aug 43min

After being on vastly different pages with our health and wellness for YEARS, we discuss what it's now like to be on the same page. We also delve into an interesting phenomenon we've seen from our Bet...

3 Aug 50min

As someone who herself lost 100 lbs while in the ENM lifestyle, Brenna shares the ups and downs of a major weight loss. We discuss the "dad bod" phenomenon, the importance of self-confidence, and a fe...

27 Jul 46min

After much soul searching and discussions, we came to one important realization: It's time for us to share the things we are most passionate about with the lifestyle! That's where Better Bedroom Body ...

20 Jul 40min

We have learned several times recently that there is a HUGE difference between having specific expectations at a lifestyle event versus setting intentions before going. What are the differences, and w...

13 Jul 44min

Going to a hotel takeover or other multi-day lifestyle event can completely throw you off your normal health and wellness game. But it doesn't have to! We share our tips and tricks for healthy habits ...

6 Jul 44min