Why You’re Exhausted in Perimenopause and Menopause (and What Actually Helps)
Over 40, exhausted, and been told “it’s just getting older”? It isn’t the whole story. Lack of sleep, low energy and anxiety are the symptoms women in perimenopause and menopause mention most, and the...
13 Okt 14min
Is Your Breakfast Keeping Your Menopause Belly?
Is your breakfast keeping your menopause belly? If you're over 40 and the scales won't budge even though you're doing "everything right," the problem might not be what you're eating. It might be when ...
29 Sep 13min
Sugar Cravings in Menopause, Explained
Ever hit 3pm and suddenly need something sweet — even though you had lunch a couple of hours ago? You're not lacking willpower. In perimenopause and menopause, your body becomes more sensitive to cort...
15 Sep 11min
Everything You Need to Know About Exercise in Menopause
Does exercise feel a little more complicated now that you're in perimenopause or menopause? Maybe the things you used to do aren't giving you the same results. Maybe you're wondering whether you shoul...
1 Sep 24min
Beyond The Scale Real Health Wins After 40
Is skinny always healthy after menopause? Stop relying on the scale as your only health indicator and learn why being fit matters more than thin. Many people equate being thin with being healthy, but...
18 Aug 20min
Menopause Made Exercise Feel Pointless. Here's the Mindset Shift That Changes That
Ever been told exercise is good for you and thought... yeah, yeah, I know? In this episode, Dr Orlena tackles the real reason so many women quietly give up on healthy habits: they're waiting to see re...
4 Aug 15min
Why Your Healthy Habits Never Stick After Menopause (And What Actually Works)
If you've ever found yourself saying, "I'll start again on Monday," this episode is for you. So many women believe they lack motivation or willpower when the truth is something completely different. I...
21 Jul 16min
