From Banking to Building Dreams - Rachael Uí Bhaoill on Redirection after Injury & Starting Spreag
After 17 years in banking, Rachael Uí Bhaoill walked away from the being extremely successful in the corporate world to starting from scratch building something completely her own, after an injury ope...
4 Aug 1h 6min
Adam Sweeney on Climbing Everest at 22 & Chasing the Extraordinary
At just 22 years old, Adam Sweeney became one of the youngest Irish people to summit Mount Everest & this week he joins Nathalie to talk us through the entire journey. In this episode, they talk about...
28 Jul 1h 16min
Seán Kinane on Fitness Myths, VO₂ Max & Why Most People Are Training Wrong
This week on Shake the Ground, Nathalie is joined by Seán Kinane, founder of Health Matters, where he has spent years helping everyone from elite athletes to everyday people better understand their bo...
21 Jul 1h 22min
The Sex Therapist Advice Everyone Needs to Hear - with Audrey Casey
This week on Shake the Ground, Nathalie is joined by sex therapist Audrey Casey to explore one of the subjects we’re often taught to avoid, but one that affects so many of us. From body image and conf...
14 Jul 1h
Louise Cody on the Motherhood, Postpartum Depression & Finding Her Spark Again!
This week on Shake the Ground, Nathalie is joined by Louise Cody. A comedic & down to Earth content creator who recently became a Mother, sharing her highs, but also the lows that she experienced alon...
30 Jun 53min
Kieran Corrigan on Running, Resilience & His Favourite Curse Word!
This week on Shake the Ground, Nathalie is joined by Kieran Corrigan – content creator, entrepreneur, husband, father of two, and one of Ireland’s most recognisable social media personalities. Known f...
23 Jun 59min
Laura Young on leaving the Garda, Starting fresh & Mental Wellbeing
This week on Shake the Ground, Nathalie is joined by Laura Young (lauras_views) for a powerful conversation about confidence, mental wellbeing, identity and having the courage to start again.After spe...
16 Jun 1h
