185. How Dan Lost 65 Pounds as a Busy Dad
Apply for a Scholarship in my 1-on-1 online fitness coaching program » https://chrisgatesfitness.com/coaching-application-form/
7 Sep 59min
184. Ryan's 80-Pound Transformation
Scholarship Sale Info » https://chrisgatesfitness.com/scholarship/ ---------- More About Ryan » https://chrisgatesfitness.com/2025/11/19/from-burnout-to-balance-ryans-80-pound-transformation/
31 Aug 46min
183. How Jeff Lost 130+ Pounds + Built Confidence & Strength
Scholarship Sale Starts Sept. 7! Details » https://chrisgatesfitness.com/scholarship/ ---------- In today's episode of the podcast, you'll hear from my client Jeff. Jeff has not only seen consider...
25 Aug 1h 1min
182. How Ben Stopped Program Hopping and Finally Started Seeing Progress
Scholarship Sale » https://chrisgatesfitness.com/scholarship ---------- Mailing List » https://chrisgatesfitness.com/newsletter ---------- If you've ever felt like you're doing everything righ...
20 Aug 35min
181. How to Build Muscle in 2026 (A Simple Guide for Busy Adults)
How can you actually build muscle when you're balancing work, kids, and a busy schedule? In this episode, I break down the simple principles that matter most when your goal is building muscle. We'll ...
3 Aug 49min
180. Why Every Adult Should Focus on Building Muscle in 2026
For years, most of us have approached health and fitness with the same goal: lose weight, see the number on the scale go down, and get leaner. But what if we've been focusing on the wrong goal? In to...
20 Jul 35min
178. A Vacation Health & Fitness Guide for Busy Parents
Heading out on vacation but worried about losing all your progress? If you're a busy mom or dad trying to lose weight, build muscle, or simply stay healthy, vacations can feel like a major obstacle. ...
29 Jun 33min
