My Health My Way10 Nov 2025

The Hidden Blocks to Weight Loss, Energy & Hormone Balance with Monika Eva

If you've ever felt like you're doing everything right, eating clean, exercising more, cutting calories... yet your weight won't budge and your energy is in the gutter… this episode is for you.

Join Sarah and guest Monika Eva, a double board-certified Hormone Nutritionist, as they unpack the truth about stress, hormones, and metabolism, and why the body sometimes holds on to weight to protect you.

Monika shares her personal healing journey through burnout, hormone chaos, and adrenal fatigue, and what finally helped her, and thousands of other women, reclaim their energy, balance their hormones, and finally feel at home in their bodies again.

You'll learn how modern diet culture and over-exercising often backfire on female physiology, why perimenopause isn't a sentence but a signal, and the real, functional reasons behind fatigue, stubborn weight, and inflammation.

What You'll Learn

Why traditional weight loss advice ("eat less, move more") fails women, especially in their 40s, and beyond
The crucial link between stress, cortisol, and stubborn fat
How minerals, gut health, and detox pathways influence hormone balance
The connection between endo, inflammation, and weight that won't budge
Why balancing hormones starts with restoring foundations, not just supplements or quick fixes
How to rebuild your metabolism and energy by working with your body, not against it

Connect with Our Guest

Monika Eva, Double Board-Certified Hormone Nutritionist

Instagram: @monikaeeva

Free Assessment: Weight Loss & Energy Blocker Quiz

Website: monikaeva.com

More from Sarah

Email: sarah@nutriroothealth.com.au

Website: nutriroothealth.com.au

Instagram: @nutriroot_health

Book a FREE Clarity Call → Book Here
Download Free Guides → Click Here

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