100 Mile Ultramarathon Training Tips and Lessons
If you want to run your next best 100-mile race, this episode is your roadmap. Three experienced ultra running coaches break down what actually separates a strong 100-mile performance from simply surv...
14 Jul 1h 7min
How to PR Your Next Ultramarathon
Want to set a new PR in your next ultra? Whether you're chasing a faster finish, tackling a new distance, or returning to a race with unfinished business, this episode breaks down the key ingredients ...
10 Jul 1h 11min
How to Empty the Tank in an Ultramarathon Without Blowing Up
What does it actually mean to leave it all out there in an ultramarathon? And how do you do it without going all-in too early and completely blowing up your race?In this episode of the Everyday Ultra ...
9 Jul 58min
Everything You Need To Run Your Best Ultramarathon Yet (Episode 400!)
What separates ultrarunners who simply survive race day from those who cross the finish line feeling strong, confident, and ready for the next challenge?In this milestone 400th episode of the Everyday...
6 Jul 3h 2min
Western States 100 Miler Recap: How to Empty the Tank, Be Resilient to Challenges, and Crush Mountains
I had the best mountain 100 mile race of my life on one of the best days of my life, racing the coveted Western States 100 miler.And in this episode, I share all of the lessons, tips, strategies, and ...
1 Jul 5h 36min
Pre Western States 100 Miler Thoughts, Intentions, and Lessons
Tomorrow, we race the Western States 100 miler, and here are all of my raw thoughts, emotions, and perspectives going into the race.See you in Auburn.SHOW LINKS: Register for our 100K or 50K race, Des...
26 Jun 34min
Why The Hard Way Pays More (In Running and Life) with Austin Monteiro
The Hard Route Pays Well: Lessons in Resilience and Ultra RunningWhat can ultra running teach you about overcoming adversity, building confidence, and becoming the person you're capable of being?In th...
24 Jun 1h 10min
How to Run Your Best Ultra at Any Age: 100-Mile Lessons from Coach Laura Saponar
What does it really take to keep improving as an ultra runner for decades—not just years?In this episode of the Everyday Ultra Podcast, Coach Laura Saponar shares the lessons she's learned from nearly...
22 Jun 1h 4min
