Everyday Ultra2 Aug 2024

Strength Training, Daily Nutrition, and Health Optimization for Runners, with Eric McCormack

There’s so much more to performance in running than just running. And in this episode, our guest shares some key principles to help you optimize your health, so you can optimize your running.

Today, we’re chatting with Eric McCormack, who is the founder of Outlaw Strength and is a strength coach who helps athletes optimize their strength and health to be the best version of themselves.

Eric has trained notable names in the endurance world such as Cameron Hanes and David Goggins, and has helped tons of people take their health to the next level.

In this episode, Eric breaks down the key pillars to health, tips for daily nutrition and fueling for your workouts, and strength training tips to help you perform better.

We are also joined by Everyday Ultra coach, Keifer Gilbert, who shares how he helped to optimize his own health to be a better runner.

Huge thank you to Eric and Keifer for being on the show!

SHOW LINKS:

Want to work with me or Keifer to help you crush your ultrarunning goals? Reach out for coaching inquires at everydayultrapodcast@gmail.com

Follow Joe on IG: https://www.instagram.com/joecorcione/

Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com

Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com

Follow Keifer on IG: https://www.instagram.com/keifermadness/

Follow Eric on IG: https://www.instagram.com/outlaw_strength/

Check out Outlaw Strength: https://outlawstrength.net/

Eric’s Workout Videos: https://www.youtube.com/@outlawstrength5454

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(406)

How to Keep Improving as an Ultrarunner: Training Experiments, Race Lessons, and Mental Toughness with Hunter Foltz

This episode is a masterclass in what actually helps ultra runners improve over the long term. Everyday Ultra coach Hunter Foltz shares the lessons that took him from a collegiate golfer with no runni...

16 Jul 1h 7min

Kilian Korth on How to Turn Failure to Success, Build Discipline, and Improve Your Life

What does it take to keep evolving after reaching the top—and how do you know when mental toughness has gone too far?In this episode of the Everyday Ultra Podcast, Joe sits down with Everyday Ultra co...

16 Jul 1h 5min

The Simple Ultramarathon Training Hack to Improve Your Fitness

The best ultramarathon training plan isn’t necessarily the one you follow perfectly—it’s the one you’re willing to adjust when your body tells you something needs to change.In this episode, I break do...

15 Jul 1h 12min

100 Mile Ultramarathon Training Tips and Lessons

If you want to run your next best 100-mile race, this episode is your roadmap. Three experienced ultra running coaches break down what actually separates a strong 100-mile performance from simply surv...

14 Jul 1h 7min

How to PR Your Next Ultramarathon

Want to set a new PR in your next ultra? Whether you're chasing a faster finish, tackling a new distance, or returning to a race with unfinished business, this episode breaks down the key ingredients ...

10 Jul 1h 11min

How to Empty the Tank in an Ultramarathon Without Blowing Up

What does it actually mean to leave it all out there in an ultramarathon? And how do you do it without going all-in too early and completely blowing up your race?In this episode of the Everyday Ultra ...

9 Jul 58min

Everything You Need To Run Your Best Ultramarathon Yet (Episode 400!)

What separates ultrarunners who simply survive race day from those who cross the finish line feeling strong, confident, and ready for the next challenge?In this milestone 400th episode of the Everyday...

6 Jul 3h 2min

Western States 100 Miler Recap: How to Empty the Tank, Be Resilient to Challenges, and Crush Mountains

I had the best mountain 100 mile race of my life on one of the best days of my life, racing the coveted Western States 100 miler.And in this episode, I share all of the lessons, tips, strategies, and ...

1 Jul 5h 36min