Everyday Ultra28 Aug 2024

How to Beat Post-Race Depression and Push Through Low Points with Brooks Bash

Whenever we complete a race, it’s such an incredible high. People are cheering for us, while we have accomplished something incredible that means the world to us.

But after the confetti clears and the event ends, that high can wear away. And worse yet, our brains can sink to a level of post-race depression that feels really hard to kick.

For Brooks Bash, after he completed 100 marathons in 100 consecutive days and then ran 315 miles in the Speed Project, he faced this same issue. But took steps and got help to get himself into a better spot to love running again.And in this episode, Brooks shares how he was able to do that. Along with pushing through the low points that can come in an ultramarathon.Brooks Bash is the Founder of Earthy, which is an all-natural drink designed to give athletes sustained energy with no B.S. products. Brooks has also completed 100 marathons in 100 consecutive days, conquered the Speed Project solo of 315 miles in one shot, and has completed tons of other endurance accomplishments.

Huge thank you to Brooks for coming on the show!

SHOW LINKS:

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