Everyday Ultra28 Jun 2025

Downhill Running: How to Run Faster, More Confidently, and Efficiently on the Downhills

If you're running an ultra with hills, downhill running is a crucial skill to practice in your training.

But many people approach training for downhills in the wrong way.

In this episode, we break down:

How to determine what aspect of downhill running you really need to work on
The 4 parts of downhill running to work on
Drills to help you improve downhill running
How to avoid sore quads from downhill running
Strength exercises to help with downhill running
How to be more confident running downhill
Proper downhill running form
Mastering technical downhill running
And more!

Huge thank you to listening to the show!

SHOW LINKS:

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