How to Plan an Ultramarathon Race Season and Schedule For a Great Year of Racing
Everyday Ultra20 Sep 2025

How to Plan an Ultramarathon Race Season and Schedule For a Great Year of Racing

In this episode of the Everyday Ultra Podcast, Joe breaks down the exact process for building a powerful and smart race schedule.

From A-races to tune-up events, he shares the key principles that will help you avoid common mistakes, set meaningful goals, and create a lineup of races that keeps you motivated, consistent, and ready to perform at your best.

Whether you’re chasing your first ultra or looking to maximize a season of big goals, this episode will give you the framework to plan smarter, not harder .

What you'll learn in this episode:

  • The three core principles every runner should follow when picking races

  • How to think about A, B, and C races (and why timing matters more than you think)

  • The biggest scheduling mistakes runners make—and how to avoid them

  • How to use intentions to guide your race choices and stay aligned with long-term goals

  • Why the type of race you choose (flat vs mountain, short vs long) can set you up for success—or struggle

  • Smart ways to fit in tune-up races without derailing your training

  • The truth about off-seasons—when to take one, when to skip it, and how to know the difference

SHOW LINKS:

Register for our race, The Desert Peak Ultra 100K + 50K at ⁠⁠desertpeakultra.com⁠⁠

Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here:⁠⁠⁠⁠ ⁠https://www.theeverydayultra.com/group-coaching⁠⁠⁠⁠⁠

Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!

Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Everyday Ultra YouTube Channel:⁠⁠⁠⁠ ⁠https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg⁠⁠⁠⁠⁠

Try PlayOn Pain Relief Spray at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠playonrelief.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.com

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