Creating an Individualized Approach to Training with Coach Kassem Hanson

Creating an Individualized Approach to Training with Coach Kassem Hanson

Not sure what type of training is best for you? Or maybe you're not sure where to start due to contradicting information on social media.


Coaches Drew Donaldson and Kassem Hanson break down what a N=1 training approach looks like.


Topics include training for different energy systems, how to figure out your training goals and appropriately program for them, sorting through the BS of social media information and so much more!


Need help figuring out your perfect training routine?

Schedule a free call and we can help!


Episode Links

Follow N1 on Instagram

N1 Course Schedule

Follow Kassem Hanson on Instagram

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Episoder(90)

Peptide Science vs. Peptide Hype: Dosing, Naming & the Research Nobody Reads | 25-Year Peptide Pioneer

Peptide Science vs. Peptide Hype: Dosing, Naming & the Research Nobody Reads | 25-Year Peptide Pioneer

At-home bloodwork, no doctor visit required. Know your numbers before you touch a protocol https://ddtmtd.co/AmplifyJANUS OPTIMIZE — third-party tested research compounds and peptides. Use code DDTSko...

19 Aug 1h 7min

The Fourth Phase of Water: Structured Water, Cellular Hydration & Mitochondrial Energy | Todd Shipman

The Fourth Phase of Water: Structured Water, Cellular Hydration & Mitochondrial Energy | Todd Shipman

This episode is brought to you by Amplify Wellness — nationwide blood work for men and women, no doctor visit required: https://ddtmtd.co/AmplifyAnd by Janus Optimize — third-party tested research mat...

14 Aug 1h 13min

Enhanced Athlete Risk Management: Dose Economy, Blood Work & Long-Term Health

Enhanced Athlete Risk Management: Dose Economy, Blood Work & Long-Term Health

This episode is brought to you by Amplify Wellness — nationwide blood work for men and women, no doctor visit required: https://ddtmtd.co/3TQ2822And by Janus Optimize — third-party tested research mat...

12 Aug 1h 5min

How Digestion Controls Nutrient Partitioning, Recovery & Physique Development | Functional Health Coach Austin Stout

How Digestion Controls Nutrient Partitioning, Recovery & Physique Development | Functional Health Coach Austin Stout

DDT Method Podcast is powered by Amplify Wellness and Janus OptimizeFull blood work online, no doctor visit required. Know what's actually going on under the hood: https://bit.ly/4fWivl2Janus Optimize...

5 Aug 1h 5min

Quantum Dietitian Explains Why Your Fat Loss Stalled (It's Not Calories)

Quantum Dietitian Explains Why Your Fat Loss Stalled (It's Not Calories)

Join the DDT Method Skool Community (100+ deep dive education on peptides, PEDs, training and nutrition): https://www.skool.com/ddtmethodWork 1-on-1 with a DDT Method Coach: https://www.ddtmethod.com/...

31 Jul 1h 7min

Why Your Program Stopped Working (And You Didn't Notice)

Why Your Program Stopped Working (And You Didn't Notice)

Join the DDT Method Skool community – https://www.skool.com/ddtmethodWork with a DDT Method coach – https://www.ddtmethod.com/applyPaul Carter started lifting at 14 and has spent the three decades sin...

29 Jul 1h 9min

The GLP-1 Guide Every Lifter Should Hear Before Starting | Jason Theobald

The GLP-1 Guide Every Lifter Should Hear Before Starting | Jason Theobald

Go deeper on the protocols → DDT Skool: https://www.skool.com/ddtmethodWork with a DDT Method coach → Apply: https://www.ddtmethod.com/applyJason Theobald (Scooby Health, Advanced Vitality HRT, GLP Me...

22 Jul 1h

Clean Bloodwork, Wrecked Prep: What The Panel Missed

Clean Bloodwork, Wrecked Prep: What The Panel Missed

Go deeper on the protocols → DDT Skool: https://www.skool.com/ddtmethodWork with a DDT Method coach → Apply: https://www.ddtmethod.com/applyPaul Romzek ran the best prep of his life — 25 to 30 pounds ...

14 Jul 1h 1min

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