The Practice that Can Free You From Anger After Herpes

If you've been diagnosed with herpes and you've done all the inner work, read the books, and worked on your mindset but still feel stuck, there's one piece most people miss. When there's still anger sitting underneath it all, that anger quietly runs your life and keeps you tied to the past, no matter how much healing you've already done.

In this episode, Cat Dupree walks you through what forgiveness really is, why holding onto anger after a herpes diagnosis holds you back, and the simple practice that finally sets you free. You'll hear the research from Stanford's Fred Luskin, the story of Dr. Hew Len and the Hawaiian practice of Ho'oponopono, and exactly how to start using it today.

You'll learn 👇🏻

Why anger after a herpes diagnosis is so hard to move past

What forgiveness really means after herpes

How holding onto anger affects your health and relationships

Why you can do years of inner work and still feel stuck

How to take your power back after a herpes diagnosis

The four-phrase practice that helps you finally heal and move forward

👉🏻 JOIN OUR COMMUNITY FOR FEE Connect with others and get support from people who get it: https://www.herpeswellness.com/

👉🏻 HO’OPONOPONO MEDITATION: https://youtu.be/1KFpFQFdM9E

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Episoder(62)

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