The Practice that Can Free You From Anger After Herpes

The Practice that Can Free You From Anger After Herpes

If you've been diagnosed with herpes and you've done all the inner work, read the books, and worked on your mindset but still feel stuck, there's one piece most people miss. When there's still anger sitting underneath it all, that anger quietly runs your life and keeps you tied to the past, no matter how much healing you've already done.

In this episode, Cat Dupree walks you through what forgiveness really is, why holding onto anger after a herpes diagnosis holds you back, and the simple practice that finally sets you free. You'll hear the research from Stanford's Fred Luskin, the story of Dr. Hew Len and the Hawaiian practice of Ho'oponopono, and exactly how to start using it today.

You'll learn 👇🏻

Why anger after a herpes diagnosis is so hard to move past

What forgiveness really means after herpes

How holding onto anger affects your health and relationships

Why you can do years of inner work and still feel stuck

How to take your power back after a herpes diagnosis

The four-phrase practice that helps you finally heal and move forward

👉🏻 JOIN OUR COMMUNITY FOR FEE Connect with others and get support from people who get it: https://www.herpeswellness.com/

👉🏻 HO’OPONOPONO MEDITATION: https://youtu.be/1KFpFQFdM9E

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Episoder(65)

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Why It’s So Hard to Let Go When You Have Herpes

Why It’s So Hard to Let Go When You Have Herpes

👉🏻 JOIN OUR COMMUNITY FOR FEE Connect with others and get support from people who get it: https://www.herpeswellness.com/Letting go after a herpes diagnosis can be complicated, especially when fear...

29 Sep 13min

Herpes, Dating and Choosing What You Really Want

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👉🏻 JOIN OUR COMMUNITY FOR FEE Connect with others and get support from people who get it: https://www.herpeswellness.com/When you’re worried about whether someone will accept your diagnosis, it can ...

15 Sep 12min

How Herpes Changes the Way You Think and Keeps You Stuck

How Herpes Changes the Way You Think and Keeps You Stuck

Have you ever convinced yourself that no one is going to want to be with you because you have herpes? Maybe you've had a difficult disclosure. Maybe you've been rejected. Or maybe you've simply spent ...

25 Aug 14min

Herpes & Disclosure: How Their Reaction Tells You Everything

Herpes & Disclosure: How Their Reaction Tells You Everything

👉🏻 JOIN OUR COMMUNITY FOR FEE Connect with others and get support from people who get it: https://www.herpeswellness.com/In this episode, Cat Dupree talks about how to tell someone you have herpes w...

4 Aug 11min

Herpes & Stigma: Episode 60: Herpes & Stigma: Heal Your Limiting Beliefs With This

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In this episode, Cat Dupree walks you through why some people move on quickly after a herpes diagnosis while others feel like their life is over, even though it's the exact same diagnosis. Cat breaks ...

28 Jul 13min

Why Every "No" You Get Might Be Working In Your Favor

Why Every "No" You Get Might Be Working In Your Favor

👉🏻 JOIN OUR COMMUNITY FOR FEE Connect with others and get support from people who get it: https://www.herpeswellness.com/If you've ever believed that hearing "no" after telling someone about your d...

21 Jul 8min

Herpes Doesn't Get to Write Your Story. YOU DO!

Herpes Doesn't Get to Write Your Story. YOU DO!

If you've ever believed your life was over the moment you got diagnosed with herpes, this episode is going to challenge everything you've been telling yourself since. In this episode, Cat Dupree walks...

14 Jul 11min

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