Use These Science-Backed Strategies to Instantly Reduce Anxiety, Boost Confidence, & Feel Your Best - With Amy Morin

Stress is a common and natural part of life. We all are going to encounter pressure at work, friction in our relationships, and a whole host of other obstacles that can test us mentally and emotionally. And the key to dealing with stress in a healthier way is to build your mental strength and resilience. Amy Morin is a psychotherapist, speaker, and bestselling author. She’s joining us on this episode of The Model Health Show to share insights from her new book, The Mental Strength Playbook. You’re going to learn about science-backed tools that can help you enhance your performance, avoid burnout, and excel in high-stress situations. In this interview, you’re going to learn about changing your mindset and shifting your physiology with simple strategies. Amy is sharing the biggest misconception about mental strength, how to build confidence and gain insight on your problems, and so much more. Most importantly, you’re going to learn how to build a set of tools that work for your personal preferences. If you’re ready to thrive under pressure, click play on this episode of The Model Health Show! In this episode you’ll discover: What the biggest misconception about mental strength is. (4:15) The motivation for creating a playbook for dealing with stress. (7:26) What it means to change the channel in your brain. (9:59) How changing your environment can stop rumination in its tracks. (14:05) Why activating your vagus nerve can calm you down, and simple ways to do it. (16:35) How to get psychological distance from your problems. (25:50) What it means to question your question. (29:26) How writing down your problems can help you cope better. (33:21) The lived experience that inspired Amy to help others with mental strength. (37:26) What a confidence catalyst is. (45:50) How to create a victory vault to help you gain perspective. (49:55) Why dread and curiosity cannot coexist. (56:35) Items mentioned in this episode include: Piquelife.com/model - Doctor-approved, cutting-edge solutions for your head-to-toe health and beauty transformation. Get exclusive savings on bundles & subscriptions. Organifi.com/Model - Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL. The Mental Strength Playbook by Amy Morin - Learn 50 tools to cope with stress! The Secret of Becoming Mentally Strong - Watch Amy Morin’s TedxTalk! Connect with Amy Morin Website / Podcast / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Pique and Organifi. Elevate your daily ritual with cutting-edge, doctor-approved teas designed to support your metabolism, skin, and overall vitality. Unlock exclusive savings on bundles and subscriptions at piquelife.com/model. Make nutrition effortless—and actually enjoyable. Organifi’s delicious, superfood blends help you boost energy, reduce stress, and feel your best every day. Get 20% off with code MODEL at organifi.com/model.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1026)

Why Human Intelligence is Rapidly Decreasing - With Dr. Jared Cooney Horvath

In recent decades, classrooms across the nation have been infiltrated with devices. From laptops to tablets, technology now plays a significant role in the way our children are being exposed to inform...

17 Aug 1h 1min

The 5 Most Important Things to Help You Recover From an Injury FASTER - With Dr. Steve Sudell

Dealing with pain or an injury can be one of the most frustrating experiences, especially when you’re eager to get back to your regular training or daily activities. But what most people don’t realize...

12 Aug 1h 14min

The Downsides of Biohacking, Prioritizing Your Life, & The Truth About Endurance Exercise - With Ben Greenfield

In the health and wellness space, we often focus on the dangers of not having enough healthy habits. Especially in today’s culture, it’s common to not exercise enough, or to not eat enough healthy foo...

10 Aug 58min

Try These Exercises For Better Fitness & Fat Loss

If you want to get the best results in the gym, you need to follow realistic science-backed strategies that your muscles and metabolism will actually respond to. On this compilation episode of The Mod...

5 Aug 1h 4min

This Breakthrough in Alzheimer’s Research Can Save Millions of Lives - With Dr. David Perlmutter

Alzheimer’s disease has grown to become the most common form of dementia, and as of now, there is no cure for this devastating neurodegenerative disease. But new science shows that your brain’s immune...

3 Aug 1h 15min

Beyoncé’s Dance Captain Shares The Power of Dance to Build Discipline, Fitness, & Mental Strength - With Ashley Everett

Dancing as a form of exercise, ritual, and connection has been a part of human behavior since the very beginning. Dancing is found in virtually all cultures because it is an integral part of human exp...

29 Jul 1h 1min

Use These Simple Habits to INSTANTLY Transform Your Results - With Jon Gordon

Did you know that implementing just one small habit, consistently, can help you build momentum toward your goals? On this episode of The Model Health Show, you’re going to hear why you need better hab...

28 Jul 50min

Why Chronic Disease Is Rooted in Inflammation & the Ancient Science That Can Help You Heal | Dr. Shivani Gupta

Chronic inflammation has become a pervasive health crisis, which can lead to a whole host of other health problems like cardiovascular disease, autoimmunity, cancer, diabetes, and more. And unfortunat...

22 Jul 59min