#156: The Affordable Glow Up Checklist To Become Unrecognisable In 30 Days

You don't need a new year, a breakup, or a lot of money to completely transform yourself. You need 30 days and a checklist you actually stick to. This is the exact affordable glow up plan I'd follow to become unrecognisable in a month — the same habits that changed my skin, my hair, my energy and my confidence, most of them free and the rest paid for by simply not eating out for a month.

I've broken it into daily, weekly and monthly habits across body, skin, hair, grooming, mood and confidence — so it never feels overwhelming, it just feels like ticking things off. Save this, screenshot it, and let's make day one start tomorrow. 🤍⏱️ TIMESTAMPS00:00 Intro01:00 Mental Commitment02:32 Body Reset06:19 Skin Reset08:28 Hair Reset10:40 Grooming12:22 Mood & Energy15:36 Confidence Reset✨ WHAT WE'RE FIXING IN 30 DAYS– The mindset shift that actually starts your glow up– Body reset: no sugar, home-cooked meals, walks & 3x strength a week– Skin: the basics that matter, why SPF is non-negotiable, your weekly reset– Hair: scalp care, the right way to wash, weekly deep treatments– Grooming that makes you look put-together on any normal day– Mood, energy & sleep — the cheapest glow up on the list– Building real confidence, one small daily challenge at a timeIf this helped, subscribe and come glow up with me — I'll see your unrecognisable versions in the next one. 🤍********************✨Subscribe to the most positive newsletter on the internet: ⁠https://adete.substack.com/

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Episoder(156)

#155: Makeup Basics Every Girl Needs To Know 💄 Makeup for beginners

If you've ever felt overwhelmed by makeup — a thousand tutorials, ten thousand products, everyone telling you something different — this is the only makeup guide you'll ever need.You do NOT need a lot...

1 Jul 44min

#154: 9 Underrated Habits To End Brainrot & Finally Enter Your Smart Girl Era

We've started confusing consuming information with actually being smart. We read every Substack, watch every explainer, save a thousand posts we'll never open again — and somehow end up foggier, more ...

24 Jun 23min

#153: Dear Indian Women, THIS is How You Start Investing

If you're a woman in your 20s or 30s who's wanted to start investing but has no clue where to begin — this is the only video you need. I went from completely broke at 26 to financially independent by ...

17 Jun 27min

#152: 9 Glow Up Tips To Always Always Look Pretty and Elegant

In this podcast video, I'm breaking down 9 microhabits that make you look elegant and expensive — without spending more or trying too hard. From creating a signature and mastering visual weight, to co...

10 Jun 21min

#151: 8 Hot Girl Beauty Secrets To Have Gorgeous Hair (Most Skip This)

Most of us waste a fortune on hair products and see zero results — because we're following random Instagram hacks instead of actually understanding what our hair needs to look healthy, shiny, and effo...

3 Jun 23min

#150: The Indian Girl's Guide To Escaping The Middle Class Trap FOREVER

If you're a woman in India in your 20s or 30s, this is the financial independence roadmap nobody handed you. Because for Indian women, money isn't just money — it's control, it's safety, it's the opti...

27 Mai 39min

#149: How To Look Your BEST Every Single Day | glow up tips to be 10x attractive

You can do every skincare step, every facial, every viral product, and still wake up looking mid in 4K. Looking hot every single day isn't a product problem. It's a system problem. And the girls who w...

20 Mai 21min