Healing The Mind: Cognitive Priming for Lasting Resilience | 'ask dorothy' | The WISDOM podcast | S5 E161

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Healing The Mind: Cognitive Priming for Lasting Resilience

'ask dorothy'

The WISDOM podcast Season 5 Episode 161

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In this episode of 'ask dorothy'

People experiencing mental ill health frequently engage in a style of thinking called “Repetitive Negative Thinking.”

This style of thinking involves the tendency to have negative thoughts about the future (worry) or about the past (rumination), and these thoughts can feel uncontrollable.

In the absence of a cure or effective treatment for dementia, attention has shifted towards identifying risk factors for prevention.

Subjective Cognitive Decline (SCD) describes self-perceived worsening of cognition despite unimpaired performance on neuropsychological tests. SCD has been associated with an increased dementia risk and steeper memory decline.

Repetitive negative thinking (RNT) is a transdiagnostic process that manifests across several mental health disorders associated with increased vulnerability to dementia. RNT has thus been proposed as a candidate marker of risk for dementia and, relatedly, could contribute to the manifestation of SCD.

The best measures if you are looking to support optimal cognitive functioning is to begin with your daily thoughts and the underlying beliefs that influence the thoughts you hold.

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Here I share the research findings ~ how negative thoughts are associated with a disease of the brain ~ and most importantly what you can do yourself to heal the mind. You can teach yourself new ways of thinking and being. I share several strategies that work - here.

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*I have a science backed 30 day experiential journey ~ created to help you develop the habits of a positive mind. If you like to experience this for yourself, drop me an email askdorothy@dorothyzennuriyejuno.com or follow the link in the description.

This self-directed Masterclass lives inside the Juno app. It includes a vibrant course classroom where you have access to multiple resources, and my guidance and support.

It is one of the features of the Juno app that makes us unique - skill based tools and best practices, courses and Masterclasses ~ all to improve and maintain excellent mental health.

If you would like my help or to work directly with me, please reach out.🤗

Thank you!

~ Namaste 💗

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Podcast Audio Engineer: Pavel Kirpikau

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