Busy Working Dad + FITNESS SUCCESS STORY- How Mark Hemmer REALLY DOES IT! 🤯🔥 [Replay]
CrossFit Edwardsville Community Podcast26 Des 2024

Busy Working Dad + FITNESS SUCCESS STORY- How Mark Hemmer REALLY DOES IT! 🤯🔥 [Replay]

Busy Working Dad + FITNESS SUCCESS STORY- How Mark Hemmer REALLY DOES IT! 🤯🔥 ============== Are YOU a busy, working dad, struggling to find the TIME to achieve YOUR best body & fitness?? 👨‍👦 This episode is FOR YOU! ‼️ Mark Hemmer is a working professional (director of marketing), a husband to his wife Delani, and a father to 2 young kids. 🚸 He's also a CrossFitter with a "get strong AF" goal set. 💪🏻 And he's done it, with squat numbers in the 300s, deadlift numbers in the 400s, and a strict overhead press approaching 200 pounds.😲 HOW does he do it all!?!?! 🤔 Learn how he manages & balances it all in THIS episode! Tune in & take notes! 🗒️🖊️

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Episoder(458)

How to GET STRONGER in 2 MINUTES (for real: data-backed) 🏆🚀 [REPLAY]

How to GET STRONGER in 2 MINUTES (for real: data-backed) 🏆🚀 [REPLAY]

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwar...

21 Mai 8min

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TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwar...

18 Mai 8min

Mothers Day Tribute: Strong Women Build Strong Legacies 🙋🏽‍♀️👩🏻‍👦🏻‍👦🏻 [REPLAY]

Mothers Day Tribute: Strong Women Build Strong Legacies 🙋🏽‍♀️👩🏻‍👦🏻‍👦🏻 [REPLAY]

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwar...

14 Mai 4min

BRAND NEW TO CROSSFIT?? 4 SURPRISING Things You DON'T EXPECT (Episode 4) ⛔🤯🚨 [REPLAY]

BRAND NEW TO CROSSFIT?? 4 SURPRISING Things You DON'T EXPECT (Episode 4) ⛔🤯🚨 [REPLAY]

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwar...

11 Mai 7min

BRAND NEW TO CROSSFIT?? 4 SURPRISING Things You DON'T EXPECT (Episode 3) ⛔🤯🚨[REPLAY]

BRAND NEW TO CROSSFIT?? 4 SURPRISING Things You DON'T EXPECT (Episode 3) ⛔🤯🚨[REPLAY]

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwar...

7 Mai 7min

BRAND NEW TO CROSSFIT?? 4 SURPRISING Things You DON'T EXPECT (Episode 2) ⛔🤯🚨[REPLAY]

BRAND NEW TO CROSSFIT?? 4 SURPRISING Things You DON'T EXPECT (Episode 2) ⛔🤯🚨[REPLAY]

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwar...

4 Mai 8min

BRAND NEW TO CROSSFIT?? 4 SURPRISING Things You DON'T EXPECT (Episode 1) ⛔🤯🚨[REPLAY]

BRAND NEW TO CROSSFIT?? 4 SURPRISING Things You DON'T EXPECT (Episode 1) ⛔🤯🚨[REPLAY]

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwar...

30 Apr 9min

The TRUTH About Coffee (Healthy or DANGEROUS?!) ☕💡☠️ [REPLAY]

The TRUTH About Coffee (Healthy or DANGEROUS?!) ☕💡☠️ [REPLAY]

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwar...

27 Apr 13min

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