The more you know, the harder it gets
email jcauchi@thestrengthfortress.com for online powerlifting coaching@5tong on instagram In this episode, I discuss the idea of acquiring knowledge and experience in powerlifting and how that can act...
19 Okt 26min
My Worst Competition (ever?)
In this episode, I chat with dear friend Alex Hayes about my most recent competition, the Clash at the Collective 3.We chat about the mistakes I made both during the prep and on the day, focusing on p...
8 Okt 54min
You've got to risk it to get the biscuit
email jcauchi@thestrengthfortress.com for online powerlifting coaching@5tong on instagram In this episode, I talk about the potential upside to going all in. I propose a contrary take on the popular b...
2 Sep 30min
Helping clients make better decisions
email jcauchi@thestrengthfortress.com for online powerlifting coaching@5tong on instagram In this episode, I talk about the role coaches have in helping clients make better decisions both in training ...
19 Aug 22min
Training Has A Terrible ROI
email jcauchi@thestrengthfortress.com for online powerlifting coaching@5tong on instagram In this episode, I explore the true value of training in powerlifting beyond just personal bests. I emphasize ...
16 Jul 23min
Improving Your Session Quality
In this episode, I explore the importance of session quality in powerlifting and strength training. I discuss practical strategies to enhance training productivity, including preparation, nutrition, m...
19 Mar 29min
Making Weight at Nationals - 74.00kg
In this episode, I share my experiences and insights from competing in the Australian Powerlifting Alliance Nationals 2026. I managed to weigh in exactly at 74.00kg and, after 13 years of successful w...
19 Feb 43min
