Whose job is it to motivate the Powerlifting client?
In this episode, John Paul Cauchi explores the vital role of motivation in coaching powerlifters. He discusses how coaches can foster motivation, the difference between desire and motivation, and prac...
9 Jul 25min
Improving Your Session Quality
In this episode, I explore the importance of session quality in powerlifting and strength training. I discuss practical strategies to enhance training productivity, including preparation, nutrition, m...
19 Mar 29min
Making Weight at Nationals - 74.00kg
In this episode, I share my experiences and insights from competing in the Australian Powerlifting Alliance Nationals 2026. I managed to weigh in exactly at 74.00kg and, after 13 years of successful w...
19 Feb 43min
Going Off Program
In this episode of Practical Powerlifting, I discusses the importance of training programs in strength training, emphasizing that they should serve as flexible guidelines rather than strict rules. I ...
15 Jan 24min
Pre-Session Preparation
In this episode of Practical Powerlifting, host I discuss the significance of pre-training preparation and how it can enhance performance. I emphasize the importance of pre-session reflections to clar...
9 Jan 23min
In defence of "Cookie Cutter" programs
In this episode of Practical Powerlifting, I discuss the merits of cookie cutter programs in powerlifting, arguing that they provide a solid foundation for individualization. I reflects on his experie...
15 Des 202518min
What Weight Class is Right For You?
In this episode of Practical Powerlifting, I discuss the complexities of choosing the right weight class for powerlifting. I explore the evolving perspectives on weight classes, emphasizing that the b...
28 Nov 202522min
12 Years of Weight Cuts
In this episode of Practical Powerlifting, I discuss my recent competition experience and delves into the controversial topic of weight cutting in powerlifting. I share personal anecdotes and insights...
13 Nov 202528min
