Why Two Kiwis Before Bed?
Research suggests eating two green kiwis about an hour before bed may improve sleep—but why two? Why not one? And what exactly in kiwi might be responsible: serotonin, vitamin C, antioxidants, folate,...
9 Sep 3min
Rethink Your Mouthwash
Tonight, take a closer look at something you probably do on autopilot: your nighttime teeth routine. After watching a video from Ben Azadi about the oral microbiome, I started thinking differently abo...
8 Sep 2min
Appreciation Meets Eye to Eye
Tonight, explore the difference between praise and appreciation. Praise can put someone on a pedestal, while appreciation allows you to recognize someone without making them bigger or yourself smaller...
7 Sep 1min
Reveal the Fruit: Part 4
In part four of this self-assessment exercise, you’ll turn reflection into measurable results. After examining your facts, feelings, and focus, define the “fruit” you want in your faith, family, fitne...
6 Sep 4min
Face Your Focus: Who Created Your Reality? Part 3
Your current results didn’t appear by accident. In part three of this four-part exercise, examine the focus—or lack of focus—that produced the facts of your life. Across faith, family, fitness, financ...
5 Sep 2min
Face The Feelings: Part 2
Yesterday, you separated the facts from the stories. Tonight, you add the emotional layer. Using the same five areas—faith, family, fitness, finances, and fun—look at the facts you wrote down and iden...
4 Sep 2min
Face the Facts: Part One
Before you can change your life, you need to see it clearly. Tonight, map out the facts of your life across five areas—faith, family, fitness, finances, and fun. No excuses, emotions, or stories. Just...
3 Sep 2min
Stop Collecting. Start Doing
If you have stacks of notebooks from conferences, seminars, and self-improvement events, tonight’s Night Shift is simple: pick one and spend five minutes going through it. Pull out anything worth acti...
2 Sep 1min
