274 Self-Regulation for Parents: Why Taking Care of Yourself Isn't Selfish, with Coach Brandon Barber

274 Self-Regulation for Parents: Why Taking Care of Yourself Isn't Selfish, with Coach Brandon Barber

Hey Friends~

Today we are investing in you first, because the healthier you are, the healthier your parenting becomes. With that in mind, the first part of this episode focuses on you as a human being—as an adult. I think that's valuable. After all, before we're parents, we're people.

And that's what leads us to an important question: What if becoming a calmer, more regulated version of yourself is one of the greatest gifts you could give your child?

Coach Brandon Barber shares practical strategies for understanding your subconscious mind, calming your nervous system, and breaking unhelpful patterns. Together, we explore how these principles can strengthen the way you show up as a parent. You'll leave with practical tools like creating a "worry window," building daily resilience habits, and learning how your calm presence can help another person's nervous system settle, including your child's. Caring for yourself is one of the most meaningful ways you can care for your child.

Always cheering you on!

Dinalynn

CONTACT the Host, Dinalynn: hello@thelanguageofplay.com

Have a QUESTION or COMMENT? Leave a voice message! https://castfeedback.com/play

WEBSITE: https://www.thelanguageofplay.com/

ABOUT THE GUEST: Brandon & Michelle Barber help parents become the calm, confident leaders their children need in a world that feels more overwhelming than ever.

After spending decades coaching leaders, entrepreneurs, and families — creating 100+ courses that have helped over a million individuals — they saw a deeper pattern: Kids need emotionally regulated, present, resilient parents.

Through their resilience-based parenting frameworks, Brandon and Michelle teach moms and dads how to stop reacting from stress, fear, or exhaustion and start responding with clarity, connection, and confidence — so their children grow up feeling safe, seen, and supported.

CONTACT THE GUEST: BrandonandMichelleBarber.com

Link to RESILIENCE FIRST AID KIT: https://brandonandmichellebarber.com/resilience

A BIG THANK YOU TO OUR SPONSORS!

Clever Elly The a car charger that talks to you and helps you remember. Click here to learn more and claim the special listener bonus! https://cleverelly.com/r?id=246rdm

Penelope Jane Smith: Real Prosperity Inc.

Link for FREE financial guide ebook: https://realprosperity.isrefer.com/go/FFF/dinalynn

Link for Financial Freedom 101 event scholarship: https://realprosperity.isrefer.com/go/scholarship/dinalynn

IF YOU LIKED THIS EPISODE, YOU WILL WANT TO LISTEN TO THESE EPISODES:

134 Rich Kozak: Are You In Business? Your Branding Tricks Can Be Parenting Magic!

132 Erin LoPorto: Why Telling Your Child, “Don’t Worry” Doesn’t Help

138 Krys Pappius: Can a Pattern Interrupt Can Drastically Change How You React? Yes!

WE’VE MADE IT EASY FOR YOU!

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Episoder(275)

273 Margot Bevington: Can Music Help Kids Acquire Language?

273 Margot Bevington: Can Music Help Kids Acquire Language?

Hey Friends~  Have you ever noticed your child can sing every word of a favorite song but struggles to say those same words in conversation? Or maybe your child isn't talking yet, avoids back-and-fort...

2 Jul 30min

272 Want Your Kids To Sleep? Allison Egidi Shares Amazingly Effective Advice!

272 Want Your Kids To Sleep? Allison Egidi Shares Amazingly Effective Advice!

Hey Friends~  Have you ever been so tired you'd try just about anything to get your child to sleep?  You're not alone! My guest, pediatric sleep coach Allison Egidi, knows that feeling firsthand. She ...

25 Jun 44min

271 When Communication Is Hard: Seeing Your Child Differently -  Series Summary, part 10

271 When Communication Is Hard: Seeing Your Child Differently - Series Summary, part 10

Hey Friends~  Have you ever found yourself thinking, "Why isn't my child listening?" Or wondering why they can do something one day but seem completely unable the next? Before we assume it's defiance,...

18 Jun 37min

270 Tracie Rieder:  Using Signs As A Bridge To Speaking

270 Tracie Rieder: Using Signs As A Bridge To Speaking

Hey Friends~  Your child hears you say something... but did they actually get the message?  Sometimes communication breaks down because children can't fully access language. It may be hearing loss, di...

12 Jun 32min

269 When Communication Is Hard: Selective Mutism and Anxiety-Based Speech Challenges, part 9

269 When Communication Is Hard: Selective Mutism and Anxiety-Based Speech Challenges, part 9

Hey Friends~  Some kids can talk—but don’t in certain situations. Maybe they suddenly go silent at school, church, or around other people. In this episode of our When Communication Is Hard series, we’...

4 Jun 24min

268 Emily Cadiz: What If Music Isn’t a Bonus—but the Brain’s Gateway to Reading?

268 Emily Cadiz: What If Music Isn’t a Bonus—but the Brain’s Gateway to Reading?

Hey Friends~  Most of us don’t remember what it felt like to learn language for the very first time as young children. We focus so much on letters, books, and what children see—but are we overtraining...

28 Mai 43min

267 Luba Patlakh: Snip or Skip? Navigating the Tongue Tie Controversy

267 Luba Patlakh: Snip or Skip? Navigating the Tongue Tie Controversy

Hey Friends~  If you’ve ever wondered whether your child’s mouth breathing, poor sleep, unclear speech, or constant frustration could mean something deeper… this episode is for you. Today, I’m talking...

22 Mai 39min

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