How the way you speak to yourself impacts whether you achieve your goals Ep 113
Let's ditch the new year, new me narrative. And instead let me take you through the tools you need to not just start your year strong but to really set yourself up for success, whatever that means to...
31 Jan 20258min
Defining your values so you get what you want Ep 114
Most people talk about values, but few actually live by them. Think about it—how many times have you written down a value like ‘honesty’ or ‘kindness,’ only to make decisions that don’t align with it...
31 Jan 20259min
The steps you need to make your habits actually work Ep 115
Here’s the truth.... Big changes don’t come from big actions. They come from the small, consistent things you do every day. It’s called the power of marginal gains and whilst that might sound a whole ...
31 Jan 20257min
The secret to thinking bigger & achieving more in 2025 Ep 116
Most people dream too small. They set safe, achievable goals because they’re afraid to fail. But here’s the thing: the only way to create the life you truly want is to dream so big it scares you. It...
31 Jan 20256min
Keeping us on track: The 101 on marriage meetings | EP 112
In this episode, we’re switching things up and Louis takes the driving seat as today's podcast host. Together, we break down the concept of "marriage meetings," diving into why we started doing them...
20 Okt 202421min
Breaking down our communication, love, and fight languages | EP 111
In today's episode we're taking a deep dive into how we communicate, love and fight. You've heard us talk about the differences in our styles on social media but you'll hear how this plays out in our ...
13 Okt 202437min
12 Months of Marriage: A Candid Chat with My Husband, Mr. Quaye | Ep 109
Welcome back to a brand-new season of the podcast! We're kicking off this season with a very special episode, and I couldn’t be more excited (maybe a little nervous). This time, I’m joined by none oth...
30 Sep 202441min
