Episode 19 : The REAL truths about CRYOTHERAPY from CEO Kevin Kramer

What exactly happens when you get half naked and stand in a Cryotherapy (FREEZING) chamber for up to 3 minutes? The CEO of US Cryotherapy explains the whole process of this essential recovery practice - and why you should be doing it!

Without giving too much away, this is the basic process of C R Y O. I was a little (OKAY, a LOT!) nervous when I first tried it... Now I have subjected myself to doing it every single day.

A Step by Step Introduction to US Cryotherapy

1. De-robe to your skivvies and proceed to the full body chamber - get primary skin temperature checked.
2. View/listen to instructions - This step is essential to get full benefits and safety.
3. Enter monitored chamber and begin treatment. Dance if you want to, trust me on this!
4. Exit chamber and check skin temperature to see how much you dropped (How low can you go!!! 45 Degrees for benefits!)
5. Do 5 minutes of moderate cardio exercise to warm up and feel those endorphins starting to calibrate!
6. Optional Treatments include: Hydromassage bed, Compression therapy, Facial Rejuvenation treatments and Local Cryotherapy (I always get this one!)

What to Expect

Cold air therapy in the whole body chamber is a dry fresh, oxygenated air — due to the lack of moisture (humidity), and is not painful like an ice bath or immersion. During the treatment, your skin temperature will decrease between 30-45 degrees over 2.5 to 3.5 minutes inside the chamber. All first time customers start at 2.5 minutes. At US Cryotherapy, we record every treatment in our database. We measure skin temperatures before and after treatments (in the core region of the body) which allows us to make recommendations for your future treatment exposure times. Individuals, based on BMI and vascularity, respond differently to cold and skin temps vary. You will immediately warm after exiting the chamber, with full range of motion in your muscles and joints, unlike water or ice treatments, where the joints remain stiff for hours. Even if you don’t like being cold, this process will rejuvenate your body, skin and mind, and you will leave feeling warmer than when you arrived.

During your experience you will listen to music to pass the time and an attendant will be monitoring your every movement through a large glass window or door at the technician station outside the chamber. The chamber doors are incapable of locking, so if you feel uncomfortable, you can easily exit the chamber at any time. If you are intimidated about going alone, no worries, our friendly staff is always available to go in with you, and most often at our centers, there’s a member always willing to introduce a first time visitor as a companion inside the chamber.

Get ready to reduce your inflammation, balance your hormone levels, reduce Rheumatoid Arthritis symptoms and increase your cellular turnover!

More to be share from the man himself - Kevin! Grab your notepads and stay tuned for a full review writeup coming to the blog this week!

Want to connect with Kevin or the US CRYOTHERAPY team?

General Website: www.uscryotherapy.com

Redondo Beach Website

Redondo Beach Instagram

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

www.JustBeinHonest.com

• Show Sponsor : US CRYOTHERAPY - Get a full "CRYO FLOW" treatment for $29! (Usually $55) When you use code: "Just Bein' Honest"

Purchase online for fast and efficient service:

One Cryo Flow
1-month unlimited
3-Pack

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com