438. The secrets of therapy FROM a therapist ft. Dr Sandra Espinoza

We all know that therapy is amazing, in fact it’s life-changing for many people. But what does therapy actually do? And what makes a good therapist?

In today’s episode we’re joined by Dr Sandra Espinoza, Associate Professor of the Couple and Family Therapy Program at Alliant University. Our discussion includes:

Her journey into helping others
Why the best therapists, go to therapy
What to look for in your therapist
Why we can’t just rely on our friends
Our greatest misconceptions around therapy
Why stigma and affordability continue to be the biggest barriers
How Alliant University is leading the next generation of helpers and therapists to support their communities

If you’ve ever considered therapy, been curious about therapy or want to be a therapist yourself, this is your ultimate guide.

Follow Dr Espinoza: HERE

Find out more about Alliant University: HERE

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

Subscribe on Substack: @thepsychologyofyour20s

For business: psychologyofyour20s@gmail.com

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

See omnystudio.com/listener for privacy information.

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Episoder(437)

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434. "I lost my brother at 16 to suicide, it shouldn't have happened" ft. Ben West

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433. I'm ready to leave London

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432. How to rebuild your attention span

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431. Why a boring life is beautiful

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22 Jun 27min