Anxiety At An All Time High? Me Too
Note To Self14 Mai 2025

Anxiety At An All Time High? Me Too

Hi I'm your host Leah Tindale and this week Michael Ross is back with me to reflect on the notes so far and chat through some challenges that have come up for me recently.

My anxiety has been at an all time high and we discuss the challenges of navigating anxiety as well as reflect on the importance of embracing change in life and the evolution of relationships over time.

Michael always brings out some thought provoking ideas in me and in his personal anecdotes, I hope you find it insightful.

I'd love to hear from you? What do you do to manage your anxiety? Leave a comment and don't forget to follow.


Takeaways:

Embracing change is essential for personal growth.

Relationships evolve, and it's important to love the person your partner becomes.

Anxiety can manifest physically and mentally, and it's crucial to understand its triggers.

Empowerment in communication involves asking for what you need without caveats.

Being kind to oneself is vital in managing anxiety and fear.

Support in relationships can come from understanding and allowing each other to grow.

It's okay to not have all the answers and to seek help when needed.

Recognizing the importance of self-worth can help in overcoming anxiety.

Living with fear is common, but it doesn't have to define you.

Finding balance in life involves prioritizing what truly matters.




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Episoder(28)

From Overwhelm to Evolution: Leah’s Journey to Reframe Her Creative Life

From Overwhelm to Evolution: Leah’s Journey to Reframe Her Creative Life

Well a decision as been made. It's time to pause, reset and we'll see you soon for something new.Leah Tindale shares her reflections on ending her podcast 'Note to Self,' the challenges she faced bala...

24 Jun 7min

When to Quit and When to Evolve: Leah Tindale's Reflection on Perseverance

When to Quit and When to Evolve: Leah Tindale's Reflection on Perseverance

Feeling like quitting? You're not alone! In this episode of Note to Self, Leah Tindale and Michael Ross dive deep into the struggles of perseverance and the emotional rollercoaster of creative project...

7 Jun 32min

How to Stop Overthinking & Stay Present | Anxiety, Relationships & Emotional Healing

How to Stop Overthinking & Stay Present | Anxiety, Relationships & Emotional Healing

In this episode of Note to Self, Leah Tindale dives into anxiety, overthinking, emotional overwhelm, relationship fears, mindfulness, and the challenge of enjoying life without worrying about what com...

22 Mai 22min

Is Ambition a Dirty Word? Luke Moore on Mental Health, Success & Modern Masculinity

Is Ambition a Dirty Word? Luke Moore on Mental Health, Success & Modern Masculinity

In this insightful interview, Luke Moore, host of Football Ramble and founder of Stak, shares his wisdom on balancing ambition, mental health, and authenticity. Discover practical advice on slowing do...

7 Mai 48min

Does Divorce Have A Silver Lining? Finding The Good In Grief

Does Divorce Have A Silver Lining? Finding The Good In Grief

Leah Tindale shares her personal journey through divorce, offering insights, encouragement, and practical advice for those navigating similar challenges. This episode explores the emotional, social, a...

1 Mai 20min

Why You Dream of Teeth Falling Out & Flying (w/ Jane Teresa Anderson)

Why You Dream of Teeth Falling Out & Flying (w/ Jane Teresa Anderson)

Leah Tindale interviews Jane Teresa Anderson, a renowned dream therapist, about the significance of dreams. They unpack some common dreams such as teeth falling out and flying, plus how to stop dreami...

3 Apr 31min

Not Funny, Just Brave: The Lucille Ball Lesson on Courage, Creativity & Confidence

Not Funny, Just Brave: The Lucille Ball Lesson on Courage, Creativity & Confidence

In this episode, Carly Portch joins Leah and shares her Note To Self, inspired by Lucille Ball’s quote “I’m not funny. What I am is brave,” we explore why courage is the real engine behind creativity,...

27 Mar 37min

The Art of Being Fully Alive: Lessons from a Year of Reflection

The Art of Being Fully Alive: Lessons from a Year of Reflection

In this episode, Leah Tindale and Michael Ross reflect on a year of self-discovery, parenting, and living fully. They explore the nuances of fulfillment, the challenges of parenting, and the importanc...

13 Mar 40min

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