S2 Ep2 | Learning to Feel Safe Enough to Be Yourself, With My Sister

S2 Ep2 | Learning to Feel Safe Enough to Be Yourself, With My Sister

Summary


In this episode of Note to Self, Leah Tindale engages in a heartfelt conversation with her sister Sarah Tindale about their journeys of self-discovery, the importance of friendships, and the challenges of building confidence. They explore how listening to one's body and reconnecting with one's inner child can lead to personal growth. The discussion also touches on the significance of community and the need for self-reflection in navigating relationships. Sarah shares her experiences of moving to London, the impact of journaling, and the importance of creating space for oneself. The episode concludes with valuable takeaways on empowerment and self-acceptance.


Chapters


00:00 Introduction and Background

01:15 Journey to Self-Discovery

03:31 The Role of Journaling and Friendships

05:33 Reconnecting with Silliness

07:45 Inspiration from Relationships

10:00 Building Confidence and Safe Spaces

13:36 Exploring the True Self

17:23 The Dangers of Self-Fixation

17:59 The Importance of Community and Support

19:46 Navigating Friendships and Reciprocity

22:19 Self-Discovery and Personal Values

22:32 Creating Space for Self-Reflection

27:06 The Balance of Self-Care and Social Obligations


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Episoder(28)

From Overwhelm to Evolution: Leah’s Journey to Reframe Her Creative Life

From Overwhelm to Evolution: Leah’s Journey to Reframe Her Creative Life

Well a decision as been made. It's time to pause, reset and we'll see you soon for something new.Leah Tindale shares her reflections on ending her podcast 'Note to Self,' the challenges she faced bala...

24 Jun 7min

When to Quit and When to Evolve: Leah Tindale's Reflection on Perseverance

When to Quit and When to Evolve: Leah Tindale's Reflection on Perseverance

Feeling like quitting? You're not alone! In this episode of Note to Self, Leah Tindale and Michael Ross dive deep into the struggles of perseverance and the emotional rollercoaster of creative project...

7 Jun 32min

How to Stop Overthinking & Stay Present | Anxiety, Relationships & Emotional Healing

How to Stop Overthinking & Stay Present | Anxiety, Relationships & Emotional Healing

In this episode of Note to Self, Leah Tindale dives into anxiety, overthinking, emotional overwhelm, relationship fears, mindfulness, and the challenge of enjoying life without worrying about what com...

22 Mai 22min

Is Ambition a Dirty Word? Luke Moore on Mental Health, Success & Modern Masculinity

Is Ambition a Dirty Word? Luke Moore on Mental Health, Success & Modern Masculinity

In this insightful interview, Luke Moore, host of Football Ramble and founder of Stak, shares his wisdom on balancing ambition, mental health, and authenticity. Discover practical advice on slowing do...

7 Mai 48min

Does Divorce Have A Silver Lining? Finding The Good In Grief

Does Divorce Have A Silver Lining? Finding The Good In Grief

Leah Tindale shares her personal journey through divorce, offering insights, encouragement, and practical advice for those navigating similar challenges. This episode explores the emotional, social, a...

1 Mai 20min

Why You Dream of Teeth Falling Out & Flying (w/ Jane Teresa Anderson)

Why You Dream of Teeth Falling Out & Flying (w/ Jane Teresa Anderson)

Leah Tindale interviews Jane Teresa Anderson, a renowned dream therapist, about the significance of dreams. They unpack some common dreams such as teeth falling out and flying, plus how to stop dreami...

3 Apr 31min

Not Funny, Just Brave: The Lucille Ball Lesson on Courage, Creativity & Confidence

Not Funny, Just Brave: The Lucille Ball Lesson on Courage, Creativity & Confidence

In this episode, Carly Portch joins Leah and shares her Note To Self, inspired by Lucille Ball’s quote “I’m not funny. What I am is brave,” we explore why courage is the real engine behind creativity,...

27 Mar 37min

The Art of Being Fully Alive: Lessons from a Year of Reflection

The Art of Being Fully Alive: Lessons from a Year of Reflection

In this episode, Leah Tindale and Michael Ross reflect on a year of self-discovery, parenting, and living fully. They explore the nuances of fulfillment, the challenges of parenting, and the importanc...

13 Mar 40min

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