Episode 91: Activate Your Inner Peace with Nikki Lanigan

Episode 91: Activate Your Inner Peace with Nikki Lanigan

Meet Nikki....a woman who is on a mission to live her best life while helping you live yours! I am a wife, mom to two girls, a yoga, fitness, HIIT, and Barre instructor. I am also a Holistic Health Coach through Institute of Integrative Nutrition. I am trained in Yoga Shred, Yoga Psychology, meditation, chakra balancing, and EFT/Tapping. I was diagnosed and have struggled with anxiety and OCD since high school I realized how yoga and mediation helped me become calmer and more grounded I knew I had to take the training and become a teacher to help others. I got my 200 hour yoga teacher training in 2017 at the Carrie Treister School Of Yoga. I specialize in helping burned out moms prioritize their health so they can thrive in life. I hope to empower women to say yes to their health and happiness while sharing tips + mindset shifts to level up. www.nikkiyogaandwellness.com Instagram: www.instagram.com/fitfunandfrazzledpodcast and www.instagram.com/nikkilanigan.yogaandwellness YouTube: https://www.youtube.com/channel/UCvES8ruEz9ZrmlNd1FBnzFQ/featured Podcast: Fit, Fun, and Frazzled can be found on Spotify, Apple, Anchor, and most podcast platforms

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Episoder(115)

Episode 114: Hyperbaric Oxygen Therapy Basics with Dr. Walker Porterfield

Episode 114: Hyperbaric Oxygen Therapy Basics with Dr. Walker Porterfield

9 Mai 202541min

Episode 113: Professional Care, Personal Touch with Trisha Fennern

Episode 113: Professional Care, Personal Touch with Trisha Fennern

Trisha Fennern, owner of Minot Health Clinic, is in the Fast Lane to discuss alternative health care.  Trisha's goal was to create a professional medical care atmosphere with a personal touch. Trish...

1 Mar 202418min

Episode 112: Mental Health Matters with Ashley

Episode 112: Mental Health Matters with Ashley

Ashley Thiel, DNP, PMHNP-BC is a Psychiatric/Mental Health Nurse Practitioner in private practice, located in downtown Minot. She has worked in the mental health field for 15 years, starting as an RN ...

8 Feb 202422min

Episode 111: NICU Mom Life with Kimberly

Episode 111: NICU Mom Life with Kimberly

I have known many people who have worked in or had their babies in the NICU. I have never had a conversation about what life was like for them. That changed when I sat down Kimberly to talk about her ...

1 Feb 202431min

Episode 110: What does Klein Chiropractic offer with Ryan Klein asking the questions

Episode 110: What does Klein Chiropractic offer with Ryan Klein asking the questions

Ryan Klein asks the questions patients have been asking about the new office. Why? What do you do? What services do you provide? What is a boutique chiropractor?

9 Nov 202320min

Episode 109: Don’t Send the Photo with Darrik Trudell

Episode 109: Don’t Send the Photo with Darrik Trudell

Resident Agent in Charge, Darrik Trudell, from Homeland Security, is in the Fast Lane discussing how anyone, at any age could be a victim of sextortion. Darrik informs us how to protect yourself.

2 Nov 202339min

Episode 108: Non- Toxic Lifestyle with Miranda Inglis

Episode 108: Non- Toxic Lifestyle with Miranda Inglis

Miranda Inglis is back in the Fast Lane discussing living a non-toxic lifestyle. Yes, Miranda is the CEO of an amazing non toxic company BUT she is a mom who made her own toxin free products before di...

2 Mar 202337min

Episode 107: The Quadfather Brian Swift

Episode 107: The Quadfather Brian Swift

Brian knows what it’s like to face tremendous obstacles and thrive all the way through it....learn about his story and success! Brian's Books: https://www.amazon.com/-/e/B00G008SS0 https://www.youtube...

9 Feb 202327min

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