[388] - How to Sleep After Night Shift: Why You're Exhausted But Can't Sleep - A Healthy Shift

[387] - Why Night Shift Makes You So Tired Even When You Sleep

Text me what you thought of the show 😊 I explain why night shift fatigue can stick around even after a decent sleep and why the real issue is often circadian disruption. I break down a simple four pi...

9 Jul 29min

[386] - Why 24/7 Organisations Are Missing a Critical Piece of Fatigue Management

Text me what you thought of the show 😊 We challenge leaders to stop treating shift work as a roster problem and start treating it as a biology problem that drives safety, errors, and performance. We ...

5 Jul 21min

[385] - Cabin Crew Health: How to Stay Healthy Through Long Haul Flights

Text me what you thought of the show 😊 Long haul cabin crew work is one of the most demanding forms of shift work. Crossing multiple time zones, disrupted sleep, irregular meal times, constant passen...

28 Jun 1h 20min

[384]- Your host on Radio 3AW - Talk Back Radio 22-06-2026

Text me what you thought of the show 😊 Roger Sutherland returns from a Mediterranean cruise with fresh eyes on what keeps your energy stable and what quietly knocks it off course. We unpack jet lag l...

21 Jun 35min

[383] - Psychological Health Is Now Law – What Every Victorian Shift Worker Must Know

Text me what you thought of the show 😊 We unpack Victoria’s new Psychological Health Regulations and explain how they turn fatigue, trauma exposure and roster design into legal duties for employers. ...

14 Jun 16min

[382] - Gym After Night Shift… Or Go Straight To Bed

Text me what you thought of the show 😊 After a night shift, there’s always the same question: do you push through a workout, or do you go home and sleep? In this episode, I break down why the “always...

7 Jun 17min

[381] - Why Every 24/7 Workplace Needs Shift Work Champions

Text me what you thought of the show 😊 Shift work doesn’t fall apart because people don’t care. Most of the time, it falls apart because the hardest moments happen when people are exhausted, understa...

31 Mai 17min