The Psychology of People Who Are Sad On Holidays

The Psychology of People Who Are Sad On Holidays

If the holidays don’t feel magical anymore - this video is for you. A lot of people feel numb, irritated, sad, or exhausted during the “happiest time of the year.” We will learn why. Why your brain shuts down the holiday spirit, why forced joy feels fake, why family gatherings drain you, and why December can bring anxiety, grief, and burnout. We’ll break down the real psychology behind holiday blues and how to stop blaming yourself for it. ⏳ Timestamps 00:00 When the Holidays Feel Empty 02:14 Nostalgia and the Expectation Gap 04:15 Forced Joy and Toxic Positivity 06:35 Holiday Trauma and Anniversary Reactions 08:51 Family Roles and Regression 10:33 Consumer Stress and Comparison 12:14 Overstimulation and Introvert Burnout 13:15 Seasonal Depression 13:53 How to Make Holidays Yours Again 15:31 Final Thoughts #holiday #psychology #mentalhealth #holidaystress #christmas #seasonaldepression #sad #traumahealing #familydynamics #toxicpositivity #anxiety #burnout #introvert #highlysensitiveperson #grief #selfawareness #emotionalhealth #boundaries ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(346)

The Xennial Psychology - Why People Born 1976-1985 Don't Fit In

The Xennial Psychology - Why People Born 1976-1985 Don't Fit In

Born between 1976 and 1985, xennials are the bridge between an analog childhood and a digital adulthood. This video explores the psychology of xennials — a unique micro generation shaped by both pre-i...

13 Jul 29min

The Psychology Of The Unnoticed Child

The Psychology Of The Unnoticed Child

The Psychology Of The Ignored Child 25 Aug 2025 Have you ever wondered about the silent battles, the unspoken thoughts, and the hidden mechanics of human behavior? Welcome to a dedicated auditory s...

13 Jul 23min

The Danger of Seeing What Others Don’t – Carl Jung

The Danger of Seeing What Others Don’t – Carl Jung

The Danger of Seeing What Others Don’t – Carl Jung Have you ever felt like you notice things others don't? A tension in a smile, a hidden current beneath conversation, a deeper truth lurking beneath ...

13 Jul 25min

The Fear of Being Alone | The Deep Truth About Your Fear of Solitude

The Fear of Being Alone | The Deep Truth About Your Fear of Solitude

The Fear of Being Alone Do you ever feel a creeping unease when you're by yourself? That's the subtle whisper of the fear of being alone. This isn't just about physical solitude; it's a deep psycholo...

13 Jul 29min

The Toll Of Harmful Parenting

The Toll Of Harmful Parenting

The Cost Of Bad Parenting 31 Jul 2025 Have you ever wondered about the silent battles, the unspoken thoughts, and the hidden mechanics of human behavior? Welcome to a dedicated auditory space for t...

13 Jul 18min

Why Merely Existing has become so Challenging?

Why Merely Existing has become so Challenging?

Why Just Existing has become so Hard? Why does life feel so heavy, even when we have more comfort and technology than any generation before us? Why is simply existing becoming so hard? In this video...

13 Jul 21min

The Shadowy Side Of Kindness

The Shadowy Side Of Kindness

The Dark Side Of Kindness 24 Aug 2025 Have you ever wondered about the silent battles, the unspoken thoughts, and the hidden mechanics of human behavior? Welcome to a dedicated auditory space for t...

13 Jul 24min

The Dark Side of the Empath

The Dark Side of the Empath

The Dark Side of the Empath. Have you ever felt everything too deeply, carrying emotions that didn't even belong to you? This video dives into the hidden burdens and often unseen struggles of being a...

13 Jul 17min

Populært innen Vitenskap

fastlegen
tingenes-tilstand
jss
forskningno
sinnsyn
liberal-halvtime
rekommandert
dekodet-2
vett-og-vitenskap-med-gaute-einevoll
villmarksliv
tomprat-med-gunnar-tjomlid
rss-inn-til-kjernen-med-sunniva-rose
abid-nadia-skyld-og-skam
rss-nysgjerrige-norge
diagnose
fjellsportpodden
rss-rekommandert
rss-paradigmepodden
rss-bondevennen
rss-overskuddsliv