The Extra Mile! What your running shoes are telling you

Jim Chapman was one of the first faces most of us got to know on YouTube. He’s an OG of the platform, and he has a confession for the run club: he hates running.This week on RunPod, Jenni is joined by...

13 Nov 57min

We have a crammed Extra Mile for you... there’s a bonus chat with record-breaking athlete and author John McAvoy, whose full RunPod episode is also out now!Then we have the running rundown, starting w...

10 Nov 15min

Race nerves, self-doubt, injuries and a brain that tells you to stay on the sofa... you're hard wired for it all, but we have the answers! This week on RunPod, Jenni is joined by Dr Vanessa Moulton, a...

6 Nov 51min

A run club where you get chased through the dark by zombies... surely a way to get your PB!This week on The Extra Mile, Jenni is joined by Ben Roper, the man behind Play Culture, a free app for games ...

3 Nov 28min

John McAvoy is a record-breaking Ironman triathlete, trail runner and Nike-sponsored athlete. His route into sport is one of the most unusual you’ll ever hear.John spent ten years in prison, including...

30 Okt 57min

On this episode of The Extra Mile, Jenni previews the New York City Marathon, which marks 50 years since the five-borough course was first run.Then Jenni meets an incredible mum and daughter duo. Prit...

27 Okt 25min

Dr Naomi Potter is a GP, author, mum of five and one of the most trusted voices on menopause, as well as a keen runner.For Menopause Awareness Month, Jenni sits down with Naomi, who both ran the Royal...

22 Okt 41min

Former Wales striker Hal Robson-Kanu returns in this episode of the Extra Mile answering more of your questions about his Turmeric Co. and how it has changed his experience of fitness!Also in this epi...

19 Okt 14min